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Ginger vs Rutabagas - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.176g)
Which food contains less Sugars?
Ginger
Ginger contains less Sugars (difference - 2.76g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 57)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $2)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ginger Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ginger Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Ginger
16
Rutabagas
Mineral Summary Score
17
Ginger
11
Rutabagas

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
5
:
Contains more Iron +36.4%
Contains more Potassium +36.1%
Contains more Magnesium +115%
Contains more Copper +606.3%
Contains more Zinc +41.7%
Contains more Calcium +168.8%
Contains more Phosphorus +55.9%
Equal in Sodium - 12
Contains more Iron +36.4%
Contains more Potassium +36.1%
Contains more Magnesium +115%
Contains more Copper +606.3%
Contains more Zinc +41.7%
Contains more Calcium +168.8%
Contains more Phosphorus +55.9%
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
3
:
Contains more Vitamin B5 +26.9%
Contains more Vitamin B6 +60%
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +17.6%
Contains more Vitamin K +200%
Equal in Vitamin B3 - 0.7
Contains more Vitamin B5 +26.9%
Contains more Vitamin B6 +60%
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +17.6%
Contains more Vitamin K +200%
Equal in Vitamin B3 - 0.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Ginger
6%
Rutabagas
Carbohydrates
18%
Ginger
9%
Rutabagas
Fats
3%
Ginger
1%
Rutabagas

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ginger Rutabagas Opinion
Calories 80 37 Ginger
Protein 1.82 1.08 Ginger
Fats 0.75 0.16 Ginger
Vitamin C 5 25 Rutabagas
Carbs 17.77 8.62 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.44 Ginger
Calcium 16 43 Rutabagas
Potassium 415 305 Ginger
Magnesium 43 20 Ginger
Sugars 1.7 4.46 Rutabagas
Fiber 2 2.3 Rutabagas
Copper 0.226 0.032 Ginger
Zinc 0.34 0.24 Ginger
Starch 0.4 Rutabagas
Phosphorus 34 53 Rutabagas
Sodium 13 12 Rutabagas
Vitamin A 0 2 Rutabagas
Vitamin E 0.26 0.3 Rutabagas
Vitamin D 0 0
Vitamin B1 0.025 0.09 Rutabagas
Vitamin B2 0.034 0.04 Rutabagas
Vitamin B3 0.75 0.7 Ginger
Vitamin B5 0.203 0.16 Ginger
Vitamin B6 0.16 0.1 Ginger
Vitamin B12 0 0
Vitamin K 0.1 0.3 Rutabagas
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.203 0.027 Rutabagas
Monounsaturated Fat 0.154 0.025 Ginger
Polyunsaturated fat 0.154 0.088 Ginger
Tryptophan 0.012 Ginger
Threonine 0.036 Ginger
Isoleucine 0.051 Ginger
Leucine 0.074 Ginger
Lysine 0.057 Ginger
Methionine 0.013 Ginger
Phenylalanine 0.045 Ginger
Valine 0.073 Ginger
Histidine 0.03 Ginger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.