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Ginger vs. Succotash — In-Depth Nutrition Comparison

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Differences between Ginger and Succotash

  • Ginger contains less Manganese, Iron, Vitamin B1, Phosphorus, Vitamin C, Folate, Fiber, and Vitamin B3 than Succotash.
  • Succotash's daily need coverage for Manganese is 20% higher.

The food types used in this comparison are Ginger root, raw and Succotash, (corn and limas), raw.

Infographic

Ginger vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +12.5%
Contains more Copper +21.5%
Contains more Selenium +16.7%
Contains more Calcium +12.5%
Contains more Iron +205%
Contains more Magnesium +11.6%
Contains more Phosphorus +232.4%
Contains less Sodium -69.2%
Contains more Zinc +79.4%
Contains more Manganese +200.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Potassium +12.5%
Contains more Copper +21.5%
Contains more Selenium +16.7%
Contains more Calcium +12.5%
Contains more Iron +205%
Contains more Magnesium +11.6%
Contains more Phosphorus +232.4%
Contains less Sodium -69.2%
Contains more Zinc +79.4%
Contains more Manganese +200.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
4
:
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +23.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +202%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +111.6%
Contains more Folate +263.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +23.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +202%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +111.6%
Contains more Folate +263.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +176.4%
Contains more Fats +36%
Contains more Carbs +10.2%
Contains more Other +63.6%
Equal in Water - 73.1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +176.4%
Contains more Fats +36%
Contains more Carbs +10.2%
Contains more Other +63.6%
Equal in Water - 73.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +217.5%
Equal in Saturated Fat - 0.19
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +217.5%
Equal in Saturated Fat - 0.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger Succotash Opinion
Net carbs 15.77g 15.79g Succotash
Protein 1.82g 5.03g Succotash
Fats 0.75g 1.02g Succotash
Carbs 17.77g 19.59g Succotash
Calories 80kcal 99kcal Succotash
Sugar 1.7g Succotash
Fiber 2g 3.8g Succotash
Calcium 16mg 18mg Succotash
Iron 0.6mg 1.83mg Succotash
Magnesium 43mg 48mg Succotash
Phosphorus 34mg 113mg Succotash
Potassium 415mg 369mg Ginger
Sodium 13mg 4mg Succotash
Zinc 0.34mg 0.61mg Succotash
Copper 0.226mg 0.186mg Ginger
Manganese 0.229mg 0.688mg Succotash
Selenium 0.7µg 0.6µg Ginger
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin E 0.26mg Ginger
Vitamin C 5mg 15.1mg Succotash
Vitamin B1 0.025mg 0.208mg Succotash
Vitamin B2 0.034mg 0.082mg Succotash
Vitamin B3 0.75mg 1.587mg Succotash
Vitamin B5 0.203mg 0.128mg Ginger
Vitamin B6 0.16mg 0.13mg Ginger
Folate 11µg 40µg Succotash
Vitamin K 0.1µg Ginger
Tryptophan 0.012mg 0.056mg Succotash
Threonine 0.036mg 0.209mg Succotash
Isoleucine 0.051mg 0.284mg Succotash
Leucine 0.074mg 0.443mg Succotash
Lysine 0.057mg 0.295mg Succotash
Methionine 0.013mg 0.068mg Succotash
Phenylalanine 0.045mg 0.243mg Succotash
Valine 0.073mg 0.306mg Succotash
Histidine 0.03mg 0.16mg Succotash
Saturated Fat 0.203g 0.19g Succotash
Monounsaturated Fat 0.154g 0.198g Succotash
Polyunsaturated fat 0.154g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
20%
Succotash
Minerals Daily Need Coverage Score
23%
Ginger
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 10)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.