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Ginger vs Truffle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 1.7g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.203g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.5)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ginger Truffle
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ginger Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Ginger
23
Truffle
Mineral Summary Score
17
Ginger
48
Truffle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
2
:
Contains more Copper +23.5%
Contains less Sodium -62.9%
Contains more Iron +880%
Contains more Calcium +893.8%
Contains more Potassium +81.7%
Contains more Magnesium +93%
Contains more Zinc +288.2%
Contains more Phosphorus +441.2%
Contains more Copper +23.5%
Contains less Sodium -62.9%
Contains more Iron +880%
Contains more Calcium +893.8%
Contains more Potassium +81.7%
Contains more Magnesium +93%
Contains more Zinc +288.2%
Contains more Phosphorus +441.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
5
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B2 +2382.4%
Contains more Vitamin B3 +735.6%
Contains more Vitamin B5 +136.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B2 +2382.4%
Contains more Vitamin B3 +735.6%
Contains more Vitamin B5 +136.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Ginger
56%
Truffle
Carbohydrates
18%
Ginger
73%
Truffle
Fats
3%
Ginger
3%
Truffle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ginger Truffle Opinion
Calories 80 284 Truffle
Protein 1.82 9.25 Truffle
Fats 0.75 0.73 Ginger
Vitamin C 5 0 Ginger
Carbs 17.77 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 5.88 Truffle
Calcium 16 159 Truffle
Potassium 415 754 Truffle
Magnesium 43 83 Truffle
Sugars 1.7 Ginger
Fiber 2 70.1 Truffle
Copper 0.226 0.183 Ginger
Zinc 0.34 1.32 Truffle
Starch
Phosphorus 34 184 Truffle
Sodium 13 35 Ginger
Vitamin A 0 0
Vitamin E 0.26 Ginger
Vitamin D 0 0
Vitamin B1 0.025 0.015 Ginger
Vitamin B2 0.034 0.844 Truffle
Vitamin B3 0.75 6.267 Truffle
Vitamin B5 0.203 0.481 Truffle
Vitamin B6 0.16 0.112 Ginger
Vitamin B12 0 0
Vitamin K 0.1 Ginger
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.203 Truffle
Monounsaturated Fat 0.154 Ginger
Polyunsaturated fat 0.154 Ginger
Tryptophan 0.012 Ginger
Threonine 0.036 Ginger
Isoleucine 0.051 Ginger
Leucine 0.074 Ginger
Lysine 0.057 Ginger
Methionine 0.013 Ginger
Phenylalanine 0.045 Ginger
Valine 0.073 Ginger
Histidine 0.03 Ginger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.