Ginger vs. Wakame — In-Depth Nutrition Comparison
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A recap on differences between Ginger and Wakame
- Ginger is higher in Vitamin B6, and Potassium, yet Wakame is higher in Manganese, Folate, Iron, Magnesium, Vitamin B2, Calcium, and Vitamin B5.
- Wakame covers your daily Manganese needs 51% more than Ginger.
- Ginger contains 80 times more Vitamin B6 than Wakame. While Ginger contains 0.16mg of Vitamin B6, Wakame contains only 0.002mg.
- The amount of Sodium in Ginger is lower.
Food varieties used in this article are Ginger root, raw and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+730%
Contains
less
Sodium
-98.5%
Contains
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Calcium
+837.5%
Contains
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Iron
+263.3%
Contains
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Magnesium
+148.8%
Contains
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Phosphorus
+135.3%
Contains
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Zinc
+11.8%
Contains
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Copper
+25.7%
Contains
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Manganese
+511.4%
Equal in Selenium - 0.7
Contains
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Potassium
+730%
Contains
less
Sodium
-98.5%
Contains
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Calcium
+837.5%
Contains
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Iron
+263.3%
Contains
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Magnesium
+148.8%
Contains
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Phosphorus
+135.3%
Contains
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Zinc
+11.8%
Contains
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Copper
+25.7%
Contains
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Manganese
+511.4%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+66.7%
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Vitamin B6
+7900%
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Vitamin A
+∞%
Contains
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Vitamin E
+284.6%
Contains
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Vitamin B1
+140%
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Vitamin B2
+576.5%
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Vitamin B3
+113.3%
Contains
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Vitamin B5
+243.3%
Contains
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Folate
+1681.8%
Contains
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Vitamin K
+5200%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B6
+7900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+284.6%
Contains
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Vitamin B1
+140%
Contains
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Vitamin B2
+576.5%
Contains
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Vitamin B3
+113.3%
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Vitamin B5
+243.3%
Contains
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Folate
+1681.8%
Contains
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Vitamin K
+5200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+17.2%
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Carbs
+94.4%
Contains
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Protein
+66.5%
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Other
+835.1%
Equal in Water - 79.99
Contains
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Fats
+17.2%
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Carbs
+94.4%
Contains
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Protein
+66.5%
Contains
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Other
+835.1%
Equal in Water - 79.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+165.5%
Contains
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Saturated Fat
-36%
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Polyunsaturated fat
+41.6%
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Monounsaturated Fat
+165.5%
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Saturated Fat
-36%
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Polyunsaturated fat
+41.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.77g | 8.64g |
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| Protein | 1.82g | 3.03g |
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| Fats | 0.75g | 0.64g |
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| Carbs | 17.77g | 9.14g |
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| Calories | 80kcal | 45kcal |
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| Sugar | 1.7g | 0.65g |
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| Fiber | 2g | 0.5g |
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| Calcium | 16mg | 150mg |
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| Iron | 0.6mg | 2.18mg |
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| Magnesium | 43mg | 107mg |
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| Phosphorus | 34mg | 80mg |
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| Potassium | 415mg | 50mg |
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| Sodium | 13mg | 872mg |
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| Zinc | 0.34mg | 0.38mg |
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| Copper | 0.226mg | 0.284mg |
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| Manganese | 0.229mg | 1.4mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 0IU | 360IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 0.26mg | 1mg |
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| Vitamin C | 5mg | 3mg |
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| Vitamin B1 | 0.025mg | 0.06mg |
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| Vitamin B2 | 0.034mg | 0.23mg |
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| Vitamin B3 | 0.75mg | 1.6mg |
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| Vitamin B5 | 0.203mg | 0.697mg |
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| Vitamin B6 | 0.16mg | 0.002mg |
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| Folate | 11µg | 196µg |
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| Vitamin K | 0.1µg | 5.3µg |
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| Tryptophan | 0.012mg | 0.035mg |
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| Threonine | 0.036mg | 0.165mg |
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| Isoleucine | 0.051mg | 0.087mg |
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| Leucine | 0.074mg | 0.257mg |
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| Lysine | 0.057mg | 0.112mg |
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| Methionine | 0.013mg | 0.063mg |
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| Phenylalanine | 0.045mg | 0.112mg |
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| Valine | 0.073mg | 0.209mg |
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| Histidine | 0.03mg | 0.015mg |
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| Saturated Fat | 0.203g | 0.13g |
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| Omega-3 - EPA | 0g | 0.186g |
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| Monounsaturated Fat | 0.154g | 0.058g |
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| Polyunsaturated fat | 0.154g | 0.218g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
29%
Minerals Daily Need Coverage Score
23%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 1.05g)
Which food is lower in Saturated Fat?
Wakame is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 10)
Which food is cheaper?
Wakame is cheaper (difference - $0.5)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Ginger contains less Sodium (difference - 859mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)