Ginger vs. Welsh onion — In-Depth Nutrition Comparison
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How are Ginger and Welsh onion different?
- Ginger is higher in Copper, Vitamin B6, and Potassium, however, Welsh onion is richer in Vitamin K, Vitamin C, and Iron.
- Daily need coverage for Vitamin K from Welsh onion is 161% higher.
- Ginger contains 5 times more Choline than Welsh onion. While Ginger contains 28.8mg of Choline, Welsh onion contains only 5.3mg.
Ginger root, raw and Onions, welsh, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+87%
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Potassium
+95.8%
Contains
less
Sodium
-23.5%
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Copper
+222.9%
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Manganese
+67.2%
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Selenium
+16.7%
Contains
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Calcium
+12.5%
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Iron
+103.3%
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Phosphorus
+44.1%
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Zinc
+52.9%
Contains
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Magnesium
+87%
Contains
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Potassium
+95.8%
Contains
less
Sodium
-23.5%
Contains
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Copper
+222.9%
Contains
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Manganese
+67.2%
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Selenium
+16.7%
Contains
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Calcium
+12.5%
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Iron
+103.3%
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Phosphorus
+44.1%
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Zinc
+52.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains
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Vitamin B3
+87.5%
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Vitamin B5
+20.1%
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Vitamin B6
+122.2%
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Vitamin A
+∞%
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Vitamin E
+96.2%
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Vitamin C
+440%
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Vitamin B1
+100%
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Vitamin B2
+164.7%
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Folate
+45.5%
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Vitamin K
+193300%
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Vitamin B3
+87.5%
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Vitamin B5
+20.1%
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Vitamin B6
+122.2%
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Vitamin A
+∞%
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Vitamin E
+96.2%
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Vitamin C
+440%
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Vitamin B1
+100%
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Vitamin B2
+164.7%
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Folate
+45.5%
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Vitamin K
+193300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+87.5%
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Carbs
+173.4%
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Water
+14.7%
Equal in Protein - 1.9
Equal in Other - 0.7
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Contains
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Fats
+87.5%
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Carbs
+173.4%
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Water
+14.7%
Equal in Protein - 1.9
Equal in Other - 0.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+175%
Contains
less
Saturated Fat
-67%
Equal in Polyunsaturated fat - 0.156
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.154 g
Polyunsaturated fat:
0.154 g
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.156 g
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Monounsaturated Fat
+175%
Contains
less
Saturated Fat
-67%
Equal in Polyunsaturated fat - 0.156
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 15.77g | 4.1g | |
Protein | 1.82g | 1.9g | |
Fats | 0.75g | 0.4g | |
Carbs | 17.77g | 6.5g | |
Calories | 80kcal | 34kcal | |
Sugar | 1.7g | 2.18g | |
Fiber | 2g | 2.4g | |
Calcium | 16mg | 18mg | |
Iron | 0.6mg | 1.22mg | |
Magnesium | 43mg | 23mg | |
Phosphorus | 34mg | 49mg | |
Potassium | 415mg | 212mg | |
Sodium | 13mg | 17mg | |
Zinc | 0.34mg | 0.52mg | |
Copper | 0.226mg | 0.07mg | |
Manganese | 0.229mg | 0.137mg | |
Selenium | 0.7µg | 0.6µg | |
Vitamin A | 0IU | 1160IU | |
Vitamin E | 0.26mg | 0.51mg | |
Vitamin C | 5mg | 27mg | |
Vitamin B1 | 0.025mg | 0.05mg | |
Vitamin B2 | 0.034mg | 0.09mg | |
Vitamin B3 | 0.75mg | 0.4mg | |
Vitamin B5 | 0.203mg | 0.169mg | |
Vitamin B6 | 0.16mg | 0.072mg | |
Folate | 11µg | 16µg | |
Vitamin K | 0.1µg | 193.4µg | |
Tryptophan | 0.012mg | 0.021mg | |
Threonine | 0.036mg | 0.074mg | |
Isoleucine | 0.051mg | 0.081mg | |
Leucine | 0.074mg | 0.113mg | |
Lysine | 0.057mg | 0.095mg | |
Methionine | 0.013mg | 0.021mg | |
Phenylalanine | 0.045mg | 0.061mg | |
Valine | 0.073mg | 0.084mg | |
Histidine | 0.03mg | 0.033mg | |
Saturated Fat | 0.203g | 0.067g | |
Monounsaturated Fat | 0.154g | 0.056g | |
Polyunsaturated fat | 0.154g | 0.156g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
61%
Minerals Daily Need Coverage Score
23%
17%
Comparison summary
Which food is lower in Saturated Fat?
Welsh onion is lower in Saturated Fat (difference - 0.136g)
Which food is cheaper?
Welsh onion is cheaper (difference - $0.3)
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.