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Glutinous rice vs. Broad bean — In-Depth Nutrition Comparison

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The main differences between Glutinous rice and Broad bean

  • Glutinous rice is richer in Selenium, yet Broad bean is richer in Vitamin C, Iron, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Vitamin C from Broad bean is 22% higher.
  • Glutinous rice contains 6 times more Selenium than Broad bean. Glutinous rice contains 5.6µg of Selenium, while Broad bean contains 1µg.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Glutinous rice vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -87.8%
Contains more Selenium +460%
Contains more Calcium +800%
Contains more Iron +971.4%
Contains more Magnesium +520%
Contains more Phosphorus +812.5%
Contains more Potassium +1830%
Contains more Zinc +14.6%
Contains more Copper +22.4%
Equal in Manganese - 0.261
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains less Sodium -87.8%
Contains more Selenium +460%
Contains more Calcium +800%
Contains more Iron +971.4%
Contains more Magnesium +520%
Contains more Phosphorus +812.5%
Contains more Potassium +1830%
Contains more Zinc +14.6%
Contains more Copper +22.4%
Equal in Manganese - 0.261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +225.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +313.8%
Contains more Vitamin B6 +11.5%
Contains more Folate +5700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B5 +225.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +313.8%
Contains more Vitamin B6 +11.5%
Contains more Folate +5700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +108.8%
Contains more Protein +137.6%
Contains more Fats +163.2%
Contains more Other +1185.7%
Equal in Water - 83.7
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Carbs +108.8%
Contains more Protein +137.6%
Contains more Fats +163.2%
Contains more Other +1185.7%
Equal in Water - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +339.1%
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +339.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Broad bean Opinion
Net carbs 20.09g 6.5g Glutinous rice
Protein 2.02g 4.8g Broad bean
Fats 0.19g 0.5g Broad bean
Carbs 21.09g 10.1g Glutinous rice
Calories 97kcal 62kcal Glutinous rice
Sugar 0.05g Broad bean
Fiber 1g 3.6g Broad bean
Calcium 2mg 18mg Broad bean
Iron 0.14mg 1.5mg Broad bean
Magnesium 5mg 31mg Broad bean
Phosphorus 8mg 73mg Broad bean
Potassium 10mg 193mg Broad bean
Sodium 5mg 41mg Glutinous rice
Zinc 0.41mg 0.47mg Broad bean
Copper 0.049mg 0.06mg Broad bean
Manganese 0.262mg 0.261mg Glutinous rice
Selenium 5.6µg 1µg Glutinous rice
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.04mg Glutinous rice
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.02mg 0.128mg Broad bean
Vitamin B2 0.013mg 0.09mg Broad bean
Vitamin B3 0.29mg 1.2mg Broad bean
Vitamin B5 0.215mg 0.066mg Glutinous rice
Vitamin B6 0.026mg 0.029mg Broad bean
Folate 1µg 58µg Broad bean
Tryptophan 0.023mg 0.048mg Broad bean
Threonine 0.072mg 0.178mg Broad bean
Isoleucine 0.087mg 0.215mg Broad bean
Leucine 0.167mg 0.37mg Broad bean
Lysine 0.073mg 0.313mg Broad bean
Methionine 0.047mg 0.037mg Glutinous rice
Phenylalanine 0.108mg 0.195mg Broad bean
Valine 0.123mg 0.235mg Broad bean
Histidine 0.047mg 0.115mg Broad bean
Saturated Fat 0.039g 0.142g Glutinous rice
Monounsaturated Fat 0.07g 0.02g Glutinous rice
Polyunsaturated fat 0.069g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
18%
Broad bean
Minerals Daily Need Coverage Score
11%
Glutinous rice
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.103g)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 19)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.