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  6. Glutinous rice vs. Kidney beans

Glutinous rice vs. Kidney beans — In-Depth Nutrition Comparison

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Summary of differences between Glutinous rice and Kidney beans

  • Glutinous rice has more Selenium, however, Kidney beans is higher in Folate, Iron, Fiber, Phosphorus, Copper, Vitamin B1, Potassium, Magnesium, and Manganese.
  • Kidney beans covers your daily need of Folate 32% more than Glutinous rice.
  • Glutinous rice has 5 times more Selenium than Kidney beans. While Glutinous rice has 5.6µg of Selenium, Kidney beans has only 1.1µg.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Glutinous rice vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
9
Kidney beans
Kidney beans
Contains more Selenium +409.1%
Contains more Calcium +1650%
Contains more Iron +1485.7%
Contains more Magnesium +740%
Contains more Phosphorus +1625%
Contains more Potassium +3950%
Contains less Sodium -80%
Contains more Zinc +143.9%
Contains more Copper +340.8%
Contains more Manganese +64.1%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Selenium +409.1%
Contains more Calcium +1650%
Contains more Iron +1485.7%
Contains more Magnesium +740%
Contains more Phosphorus +1625%
Contains more Potassium +3950%
Contains less Sodium -80%
Contains more Zinc +143.9%
Contains more Copper +340.8%
Contains more Manganese +64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
8
Kidney beans
Kidney beans
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B6 +361.5%
Contains more Folate +12900%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.22
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B6 +361.5%
Contains more Folate +12900%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
4
Kidney beans
Kidney beans
Contains more Water +14.5%
Contains more Protein +329.2%
Contains more Fats +163.2%
Contains more Other +1457.1%
Equal in Carbs - 22.8
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Water +14.5%
Contains more Protein +329.2%
Contains more Fats +163.2%
Contains more Other +1457.1%
Equal in Carbs - 22.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
1
Kidney beans
Kidney beans
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +79.5%
Contains more Polyunsaturated fat +302.9%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +79.5%
Contains more Polyunsaturated fat +302.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Kidney beans
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Kidney beans Opinion
Net carbs 20.09g 16.4g Glutinous rice
Protein 2.02g 8.67g Kidney beans
Fats 0.19g 0.5g Kidney beans
Carbs 21.09g 22.8g Kidney beans
Calories 97kcal 127kcal Kidney beans
Sugar 0.05g 0.32g Glutinous rice
Fiber 1g 6.4g Kidney beans
Calcium 2mg 35mg Kidney beans
Iron 0.14mg 2.22mg Kidney beans
Magnesium 5mg 42mg Kidney beans
Phosphorus 8mg 138mg Kidney beans
Potassium 10mg 405mg Kidney beans
Sodium 5mg 1mg Kidney beans
Zinc 0.41mg 1mg Kidney beans
Copper 0.049mg 0.216mg Kidney beans
Manganese 0.262mg 0.43mg Kidney beans
Selenium 5.6µg 1.1µg Glutinous rice
Vitamin E 0.04mg 0.03mg Glutinous rice
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.02mg 0.16mg Kidney beans
Vitamin B2 0.013mg 0.058mg Kidney beans
Vitamin B3 0.29mg 0.578mg Kidney beans
Vitamin B5 0.215mg 0.22mg Kidney beans
Vitamin B6 0.026mg 0.12mg Kidney beans
Folate 1µg 130µg Kidney beans
Vitamin K 0µg 8.4µg Kidney beans
Tryptophan 0.023mg 0.104mg Kidney beans
Threonine 0.072mg 0.319mg Kidney beans
Isoleucine 0.087mg 0.41mg Kidney beans
Leucine 0.167mg 0.736mg Kidney beans
Lysine 0.073mg 0.607mg Kidney beans
Methionine 0.047mg 0.113mg Kidney beans
Phenylalanine 0.108mg 0.511mg Kidney beans
Valine 0.123mg 0.5mg Kidney beans
Histidine 0.047mg 0.238mg Kidney beans
Saturated Fat 0.039g 0.073g Glutinous rice
Monounsaturated Fat 0.07g 0.039g Glutinous rice
Polyunsaturated fat 0.069g 0.278g Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
19%
Kidney beans
Minerals Daily Need Coverage Score
11%
Glutinous rice
38%
Kidney beans

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Kidney beans
Kidney beans is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.