foodstruct logo
Find food by nutritional value | Diet analysis

Goat vs Beef - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 31mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.185g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Beef
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
28
Beef
Mineral Summary Score
33
Goat
37
Beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
5
Beef
Contains more Potassium +21.1%
Contains more Copper +201.2%
Contains more Calcium +38.5%
Contains more Zinc +57.8%
Contains less Sodium -12.2%
Equal in Iron - 2.6
Equal in Phosphorus - 198
Contains more Potassium +21.1%
Contains more Copper +201.2%
Contains more Calcium +38.5%
Contains more Zinc +57.8%
Contains less Sodium -12.2%
Equal in Iron - 2.6
Equal in Phosphorus - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
8
Beef
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +178.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +43.4%
Contains more Vitamin B12 +133.6%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +178.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +43.4%
Contains more Vitamin B12 +133.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
156%
Beef
Carbohydrates
0%
Goat
0%
Beef
Fats
11%
Goat
71%
Beef

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Beef Opinion
Calories 109 250 Beef
Protein 20.6 25.93 Beef
Fats 2.31 15.41 Beef
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 88 Goat
Vitamin D 2 Beef
Iron 2.83 2.6 Goat
Calcium 13 18 Beef
Potassium 385 318 Goat
Magnesium 21 Beef
Sugars 0 Beef
Fiber 0 0
Copper 0.256 0.085 Goat
Zinc 4 6.31 Beef
Starch
Phosphorus 180 198 Beef
Sodium 82 72 Beef
Vitamin A 0 9 Beef
Vitamin E 0.12 Beef
Vitamin D 0 Beef
Vitamin B1 0.11 0.046 Goat
Vitamin B2 0.49 0.176 Goat
Vitamin B3 3.75 5.378 Beef
Vitamin B5 0.658 Beef
Vitamin B6 0.382 Beef
Vitamin B12 1.13 2.64 Beef
Vitamin K 1.2 Beef
Folic acid (B9) 0 0
Trans Fat 0.572 Goat
Saturated Fat 0.71 5.895 Goat
Monounsaturated Fat 1.03 6.668 Beef
Polyunsaturated fat 0.17 0.484 Beef
Tryptophan 0.306 0.094 Goat
Threonine 0.981 0.72 Goat
Isoleucine 1.042 0.822 Goat
Leucine 1.716 1.45 Goat
Lysine 1.532 1.54 Beef
Methionine 0.552 0.478 Goat
Phenylalanine 0.715 0.725 Beef
Valine 1.103 0.914 Goat
Histidine 0.429 0.604 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.