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Goat vs Beef tenderloin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.01g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 25mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Beef tenderloin
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
23
Beef tenderloin
Mineral Summary Score
33
Goat
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Equal in Iron - 3.11
Equal in Zinc - 4.03
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Equal in Iron - 3.11
Equal in Zinc - 4.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%
Contains more Vitamin B12 +117.7%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%
Contains more Vitamin B12 +117.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
143%
Beef tenderloin
Carbohydrates
0%
Goat
0%
Beef tenderloin
Fats
11%
Goat
114%
Beef tenderloin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Beef tenderloin Opinion
Calories 109 324 Beef tenderloin
Protein 20.6 23.9 Beef tenderloin
Fats 2.31 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 85 Goat
Vitamin D
Iron 2.83 3.11 Beef tenderloin
Calcium 13 9 Goat
Potassium 385 331 Goat
Magnesium 22 Beef tenderloin
Sugars 0 Beef tenderloin
Fiber 0 0
Copper 0.256 0.123 Goat
Zinc 4 4.03 Beef tenderloin
Starch
Phosphorus 180 203 Beef tenderloin
Sodium 82 57 Beef tenderloin
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.11 0.09 Goat
Vitamin B2 0.49 0.26 Goat
Vitamin B3 3.75 3 Goat
Vitamin B5 0.25 Beef tenderloin
Vitamin B6 0.25 Beef tenderloin
Vitamin B12 1.13 2.46 Beef tenderloin
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 9.72 Goat
Monounsaturated Fat 1.03 10.27 Beef tenderloin
Polyunsaturated fat 0.17 1 Beef tenderloin
Tryptophan 0.306 0.268 Goat
Threonine 0.981 1.044 Beef tenderloin
Isoleucine 1.042 1.075 Beef tenderloin
Leucine 1.716 1.889 Beef tenderloin
Lysine 1.532 1.989 Beef tenderloin
Methionine 0.552 0.612 Beef tenderloin
Phenylalanine 0.715 0.933 Beef tenderloin
Valine 1.103 1.163 Beef tenderloin
Histidine 0.429 0.818 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.