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Goat vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 10mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.165g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.4)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Beefsteak
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
29
Beefsteak
Mineral Summary Score
33
Goat
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
Contains more Iron +41.5%
Contains more Calcium +160%
Contains more Copper +224.1%
Contains more Zinc +32.5%
Contains more Phosphorus +22.2%
Contains less Sodium -32.9%
Equal in Potassium - 375
Contains more Iron +41.5%
Contains more Calcium +160%
Contains more Copper +224.1%
Contains more Zinc +32.5%
Contains more Phosphorus +22.2%
Contains less Sodium -32.9%
Equal in Potassium - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +169.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B12 +138.1%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +169.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B12 +138.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
128%
Beefsteak
Carbohydrates
0%
Goat
0%
Beefsteak
Fats
11%
Goat
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Beefsteak Opinion
Calories 109 134 Beefsteak
Protein 20.6 21.38 Beefsteak
Fats 2.31 5.36 Beefsteak
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 67 Goat
Vitamin D 3 Beefsteak
Iron 2.83 2 Goat
Calcium 13 5 Goat
Potassium 385 375 Goat
Magnesium 25 Beefsteak
Sugars 0 Beefsteak
Fiber 0 0
Copper 0.256 0.079 Goat
Zinc 4 5.3 Beefsteak
Starch
Phosphorus 180 220 Beefsteak
Sodium 82 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.11 0.075 Goat
Vitamin B2 0.49 0.182 Goat
Vitamin B3 3.75 5.048 Beefsteak
Vitamin B5
Vitamin B6 0.543 Beefsteak
Vitamin B12 1.13 2.69 Beefsteak
Vitamin K 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Goat
Saturated Fat 0.71 1.875 Goat
Monounsaturated Fat 1.03 2.354 Beefsteak
Polyunsaturated fat 0.17 0.189 Beefsteak
Tryptophan 0.306 0.262 Goat
Threonine 0.981 1.099 Beefsteak
Isoleucine 1.042 1.09 Beefsteak
Leucine 1.716 2.011 Beefsteak
Lysine 1.532 2.247 Beefsteak
Methionine 0.552 0.621 Beefsteak
Phenylalanine 0.715 0.931 Beefsteak
Valine 1.103 1.152 Beefsteak
Histidine 0.429 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.