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Goat vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 21mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 766mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.37g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Bratwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
29
Bratwurst
Mineral Summary Score
33
Goat
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
7
:
Contains more Iron +183%
Contains more Calcium +85.7%
Contains more Potassium +36%
Contains more Copper +220%
Contains more Zinc +61.9%
Contains more Phosphorus +38.5%
Contains less Sodium -90.3%
Contains more Iron +183%
Contains more Calcium +85.7%
Contains more Potassium +36%
Contains more Copper +220%
Contains more Zinc +61.9%
Contains more Phosphorus +38.5%
Contains less Sodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +20.6%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B12 +136.3%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +20.6%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B12 +136.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
73%
Bratwurst
Carbohydrates
0%
Goat
2%
Bratwurst
Fats
11%
Goat
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Bratwurst Opinion
Calories 109 297 Bratwurst
Protein 20.6 12.2 Goat
Fats 2.31 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 57 78 Goat
Vitamin D
Iron 2.83 1 Goat
Calcium 13 7 Goat
Potassium 385 283 Goat
Magnesium 15 Bratwurst
Sugars 0 Bratwurst
Fiber 0 0
Copper 0.256 0.08 Goat
Zinc 4 2.47 Goat
Starch
Phosphorus 180 130 Goat
Sodium 82 848 Goat
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.11 0.38 Bratwurst
Vitamin B2 0.49 0.213 Goat
Vitamin B3 3.75 3.11 Goat
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.2 Bratwurst
Vitamin B12 1.13 2.67 Bratwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 6.08 Goat
Monounsaturated Fat 1.03 8 Bratwurst
Polyunsaturated fat 0.17 1.58 Bratwurst
Tryptophan 0.306 0.107 Goat
Threonine 0.981 0.465 Goat
Isoleucine 1.042 0.485 Goat
Leucine 1.716 0.81 Goat
Lysine 1.532 0.903 Goat
Methionine 0.552 0.364 Goat
Phenylalanine 0.715 0.405 Goat
Valine 1.103 0.464 Goat
Histidine 0.429 0.395 Goat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.