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  6. Goat vs. Bratwurst

Goat vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between Goat and Bratwurst

  • Goat has more Iron, Vitamin B2, Zinc, Copper, and Phosphorus, while Bratwurst has more Vitamin B12, Vitamin B1, and Vitamin B6.
  • Bratwurst's daily need coverage for Vitamin B12 is 62% higher.
  • Bratwurst contains 4 times less Copper than Goat. Goat contains 0.303mg of Copper, while Bratwurst contains 0.08mg.
  • The amount of Saturated Fat in Goat is lower.

The food types used in this comparison are Game meat, goat, cooked, roasted and Bratwurst, beef and pork, smoked.

Infographic

Goat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
2
Bratwurst
Bratwurst
Contains more Calcium +142.9%
Contains more Iron +273%
Contains more Phosphorus +54.6%
Contains more Potassium +43.1%
Contains less Sodium -89.9%
Contains more Zinc +113.4%
Contains more Copper +278.8%
Contains more Magnesium +∞%
Contains more Selenium +19.5%
Equal in Manganese - 0.041
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +142.9%
Contains more Iron +273%
Contains more Phosphorus +54.6%
Contains more Potassium +43.1%
Contains less Sodium -89.9%
Contains more Zinc +113.4%
Contains more Copper +278.8%
Contains more Magnesium +∞%
Contains more Selenium +19.5%
Equal in Manganese - 0.041

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Bratwurst
Bratwurst
Contains more Vitamin B2 +186.4%
Contains more Vitamin B3 +27%
Contains more Folate +25%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +124.4%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +186.4%
Contains more Vitamin B3 +27%
Contains more Folate +25%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +124.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Bratwurst
Bratwurst
Contains more Protein +122.1%
Contains more Water +20.4%
Contains more Fats +769.3%
Contains more Carbs +∞%
Contains more Other +69.3%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +122.1%
Contains more Water +20.4%
Contains more Fats +769.3%
Contains more Carbs +∞%
Contains more Other +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +488.2%
Contains more Polyunsaturated fat +587%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +488.2%
Contains more Polyunsaturated fat +587%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 27.1g 12.2g Goat
Fats 3.03g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 143kcal 297kcal Bratwurst
Calcium 17mg 7mg Goat
Iron 3.73mg 1mg Goat
Magnesium 0mg 15mg Bratwurst
Phosphorus 201mg 130mg Goat
Potassium 405mg 283mg Goat
Sodium 86mg 848mg Goat
Zinc 5.27mg 2.47mg Goat
Copper 0.303mg 0.08mg Goat
Manganese 0.042mg 0.041mg Goat
Selenium 11.8µg 14.1µg Bratwurst
Vitamin E 0.34mg Goat
Vitamin B1 0.09mg 0.38mg Bratwurst
Vitamin B2 0.61mg 0.213mg Goat
Vitamin B3 3.95mg 3.11mg Goat
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0mg 0.2mg Bratwurst
Folate 5µg 4µg Goat
Vitamin B12 1.19µg 2.67µg Bratwurst
Vitamin K 1.2µg Goat
Tryptophan 0.403mg 0.107mg Goat
Threonine 1.29mg 0.465mg Goat
Isoleucine 1.371mg 0.485mg Goat
Leucine 2.258mg 0.81mg Goat
Lysine 2.016mg 0.903mg Goat
Methionine 0.726mg 0.364mg Goat
Phenylalanine 0.941mg 0.405mg Goat
Valine 1.452mg 0.464mg Goat
Histidine 0.565mg 0.395mg Goat
Cholesterol 75mg 78mg Goat
Saturated Fat 0.93g 6.08g Goat
Monounsaturated Fat 1.36g 8g Bratwurst
Polyunsaturated fat 0.23g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
52%
Bratwurst
Minerals Daily Need Coverage Score
59%
Goat
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.15g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.