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Goat vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between Goat and Cervelat?

  • Goat is higher in Zinc, Vitamin B2, Iron, and Copper, however, Cervelat is richer in Vitamin B12, Vitamin B6, Vitamin C, and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 180% more.
  • Cervelat contains 2 times less Zinc than Goat. Goat contains 5.27mg of Zinc, while Cervelat contains 2.56mg.
  • Goat has less Saturated Fat.

We used Game meat, goat, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Goat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
:
Contains more Calcium +88.9%
Contains more Iron +82.8%
Contains more Phosphorus +81.1%
Contains more Potassium +55.8%
Contains less Sodium -93.4%
Contains more Zinc +105.9%
Contains more Copper +102%
Contains more Magnesium +∞%
Contains more Selenium +72%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +88.9%
Contains more Iron +82.8%
Contains more Phosphorus +81.1%
Contains more Potassium +55.8%
Contains less Sodium -93.4%
Contains more Zinc +105.9%
Contains more Copper +102%
Contains more Magnesium +∞%
Contains more Selenium +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
3
:
Contains more Vitamin E +54.5%
Contains more Vitamin B2 +84.8%
Contains more Folate +150%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +362.2%
Equal in Vitamin B3 - 4.31
Equal in Vitamin K - 1.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin E +54.5%
Contains more Vitamin B2 +84.8%
Contains more Folate +150%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +362.2%
Equal in Vitamin B3 - 4.31
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
:
Contains more Protein +55.3%
Contains more Water +51%
Contains more Fats +904.3%
Contains more Carbs +∞%
Contains more Other +117.5%
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +55.3%
Contains more Water +51%
Contains more Fats +904.3%
Contains more Carbs +∞%
Contains more Other +117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
:
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +853.7%
Contains more Polyunsaturated fat +421.7%
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +853.7%
Contains more Polyunsaturated fat +421.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 27.1g 17.45g Goat
Fats 3.03g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 143kcal 362kcal Cervelat
Sugar 0g 0.85g Goat
Calcium 17mg 9mg Goat
Iron 3.73mg 2.04mg Goat
Magnesium 0mg 14mg Cervelat
Phosphorus 201mg 111mg Goat
Potassium 405mg 260mg Goat
Sodium 86mg 1300mg Goat
Zinc 5.27mg 2.56mg Goat
Copper 0.303mg 0.15mg Goat
Manganese 0.042mg Goat
Selenium 11.8µg 20.3µg Cervelat
Vitamin E 0.34mg 0.22mg Goat
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.09mg 0.15mg Cervelat
Vitamin B2 0.61mg 0.33mg Goat
Vitamin B3 3.95mg 4.31mg Cervelat
Vitamin B6 0mg 0.26mg Cervelat
Folate 5µg 2µg Goat
Vitamin B12 1.19µg 5.5µg Cervelat
Vitamin K 1.2µg 1.3µg Cervelat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 74mg Cervelat
Saturated Fat 0.93g 11.51g Goat
Monounsaturated Fat 1.36g 12.97g Cervelat
Polyunsaturated fat 0.23g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
87%
Cervelat
Minerals Daily Need Coverage Score
59%
Goat
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1214mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 10.58g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.