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Goat vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 17mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1218mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 10.8g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Cervelat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
49
Cervelat
Mineral Summary Score
33
Goat
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
7
:
Contains more Iron +38.7%
Contains more Calcium +44.4%
Contains more Potassium +48.1%
Contains more Copper +70.7%
Contains more Zinc +56.3%
Contains more Phosphorus +62.2%
Contains less Sodium -93.7%
Contains more Iron +38.7%
Contains more Calcium +44.4%
Contains more Potassium +48.1%
Contains more Copper +70.7%
Contains more Zinc +56.3%
Contains more Phosphorus +62.2%
Contains less Sodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
1
:
Contains more Vitamin B2 +48.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B12 +386.7%
Contains more Vitamin B2 +48.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B12 +386.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
105%
Cervelat
Carbohydrates
0%
Goat
3%
Cervelat
Fats
11%
Goat
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Cervelat Opinion
Calories 109 362 Cervelat
Protein 20.6 17.45 Goat
Fats 2.31 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 57 74 Goat
Vitamin D 44 Cervelat
Iron 2.83 2.04 Goat
Calcium 13 9 Goat
Potassium 385 260 Goat
Magnesium 14 Cervelat
Sugars 0.85 Cervelat
Fiber 0 0
Copper 0.256 0.15 Goat
Zinc 4 2.56 Goat
Starch
Phosphorus 180 111 Goat
Sodium 82 1300 Goat
Vitamin A 0 0
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.11 0.15 Cervelat
Vitamin B2 0.49 0.33 Goat
Vitamin B3 3.75 4.31 Cervelat
Vitamin B5
Vitamin B6 0.26 Cervelat
Vitamin B12 1.13 5.5 Cervelat
Vitamin K 1.3 Cervelat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 11.51 Goat
Monounsaturated Fat 1.03 12.97 Cervelat
Polyunsaturated fat 0.17 1.2 Cervelat
Tryptophan 0.306 Goat
Threonine 0.981 Goat
Isoleucine 1.042 Goat
Leucine 1.716 Goat
Lysine 1.532 Goat
Methionine 0.552 Goat
Phenylalanine 0.715 Goat
Valine 1.103 Goat
Histidine 0.429 Goat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.