Goat vs. Chorizo — In-Depth Nutrition Comparison
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How are Goat and Chorizo different?
- Goat has more Iron, Copper, Vitamin B2, and Zinc, however, Chorizo is richer in Vitamin B1, Vitamin B6, Vitamin B12, and Selenium.
- Chorizo covers your daily need of Saturated Fat 67% more than Goat.
- Goat has 4 times more Copper than Chorizo. Goat has 0.303mg of Copper, while Chorizo has 0.08mg.
- Goat contains less Sodium.
Game meat, goat, cooked, roasted and Chorizo, pork and beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+112.5%
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Iron
+134.6%
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Phosphorus
+34%
Contains
less
Sodium
-93%
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Zinc
+54.5%
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Copper
+278.8%
Contains
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Magnesium
+∞%
Contains
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Selenium
+78.8%
Equal in Potassium - 398
Equal in Manganese - 0.04
Contains
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Calcium
+112.5%
Contains
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Iron
+134.6%
Contains
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Phosphorus
+34%
Contains
less
Sodium
-93%
Contains
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Zinc
+54.5%
Contains
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Copper
+278.8%
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Magnesium
+∞%
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Selenium
+78.8%
Equal in Potassium - 398
Equal in Manganese - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+54.5%
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Vitamin B2
+103.3%
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Folate
+150%
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Vitamin D
+∞%
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Vitamin B1
+600%
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Vitamin B3
+29.9%
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Vitamin B6
+∞%
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Vitamin B12
+68.1%
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Vitamin K
+33.3%
Contains
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Vitamin E
+54.5%
Contains
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Vitamin B2
+103.3%
Contains
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Folate
+150%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B3
+29.9%
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Vitamin B6
+∞%
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Vitamin B12
+68.1%
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Vitamin K
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+12.4%
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Water
+114.2%
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Fats
+1163%
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Carbs
+∞%
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Other
+136.1%
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Protein
+12.4%
Contains
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Water
+114.2%
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Fats
+1163%
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Carbs
+∞%
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Other
+136.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.5%
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Monounsaturated Fat
+1252.9%
Contains
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Polyunsaturated fat
+1404.3%
Contains
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Saturated Fat
-93.5%
Contains
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Monounsaturated Fat
+1252.9%
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Polyunsaturated fat
+1404.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.86g |
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| Protein | 27.1g | 24.1g |
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| Fats | 3.03g | 38.27g |
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| Carbs | 0g | 1.86g |
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| Calories | 143kcal | 455kcal |
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| Calcium | 17mg | 8mg |
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| Iron | 3.73mg | 1.59mg |
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| Magnesium | 0mg | 18mg |
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| Phosphorus | 201mg | 150mg |
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| Potassium | 405mg | 398mg |
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| Sodium | 86mg | 1235mg |
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| Zinc | 5.27mg | 3.41mg |
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| Copper | 0.303mg | 0.08mg |
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| Manganese | 0.042mg | 0.04mg |
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| Selenium | 11.8µg | 21.1µg |
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| Vitamin E | 0.34mg | 0.22mg |
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| Vitamin D | 0IU | 61IU |
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| Vitamin D | 0µg | 1.5µg |
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| Vitamin B1 | 0.09mg | 0.63mg |
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| Vitamin B2 | 0.61mg | 0.3mg |
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| Vitamin B3 | 3.95mg | 5.131mg |
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| Vitamin B5 | 1.12mg |
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| Vitamin B6 | 0mg | 0.53mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 1.19µg | 2µg |
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| Vitamin K | 1.2µg | 1.6µg |
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| Tryptophan | 0.403mg | 0.278mg |
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| Threonine | 1.29mg | 1.473mg |
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| Isoleucine | 1.371mg | 2.206mg |
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| Leucine | 2.258mg | 1.708mg |
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| Lysine | 2.016mg | 2.414mg |
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| Methionine | 0.726mg | 0.47mg |
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| Phenylalanine | 0.941mg | 1.149mg |
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| Valine | 1.452mg | 0.914mg |
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| Histidine | 0.565mg | 0.721mg |
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| Cholesterol | 75mg | 88mg |
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| Saturated Fat | 0.93g | 14.38g |
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| Monounsaturated Fat | 1.36g | 18.4g |
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| Polyunsaturated fat | 0.23g | 3.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
68%
Minerals Daily Need Coverage Score
59%
58%
Comparison summary
Which food contains less Sodium?
Goat contains less Sodium (difference - 1149mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 13.45g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is cheaper?
Chorizo is cheaper (difference - $2)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)