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Goat vs Chorizo - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 31mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1153mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 13.67g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Chorizo
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
44
Chorizo
Mineral Summary Score
33
Goat
45
Chorizo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Iron +78%
Contains more Calcium +62.5%
Contains more Copper +220%
Contains more Zinc +17.3%
Contains more Phosphorus +20%
Contains less Sodium -93.4%
Equal in Potassium - 398
Contains more Iron +78%
Contains more Calcium +62.5%
Contains more Copper +220%
Contains more Zinc +17.3%
Contains more Phosphorus +20%
Contains less Sodium -93.4%
Equal in Potassium - 398

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
1
:
Contains more Vitamin B2 +63.3%
Contains more Vitamin B1 +472.7%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B12 +77%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B1 +472.7%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B12 +77%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
145%
Chorizo
Carbohydrates
0%
Goat
2%
Chorizo
Fats
11%
Goat
177%
Chorizo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Chorizo Opinion
Calories 109 455 Chorizo
Protein 20.6 24.1 Chorizo
Fats 2.31 38.27 Chorizo
Vitamin C 0 0
Carbs 0 1.86 Chorizo
Cholesterol 57 88 Goat
Vitamin D 61 Chorizo
Iron 2.83 1.59 Goat
Calcium 13 8 Goat
Potassium 385 398 Chorizo
Magnesium 18 Chorizo
Sugars 0 Chorizo
Fiber 0 0
Copper 0.256 0.08 Goat
Zinc 4 3.41 Goat
Starch
Phosphorus 180 150 Goat
Sodium 82 1235 Goat
Vitamin A 0 0
Vitamin E 0.22 Chorizo
Vitamin D 1.5 Chorizo
Vitamin B1 0.11 0.63 Chorizo
Vitamin B2 0.49 0.3 Goat
Vitamin B3 3.75 5.131 Chorizo
Vitamin B5 1.12 Chorizo
Vitamin B6 0.53 Chorizo
Vitamin B12 1.13 2 Chorizo
Vitamin K 1.6 Chorizo
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 14.38 Goat
Monounsaturated Fat 1.03 18.4 Chorizo
Polyunsaturated fat 0.17 3.46 Chorizo
Tryptophan 0.306 0.278 Goat
Threonine 0.981 1.473 Chorizo
Isoleucine 1.042 2.206 Chorizo
Leucine 1.716 1.708 Goat
Lysine 1.532 2.414 Chorizo
Methionine 0.552 0.47 Goat
Phenylalanine 0.715 1.149 Chorizo
Valine 1.103 0.914 Goat
Histidine 0.429 0.721 Chorizo
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.