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Goat vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 27mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.96g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Duck meat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
23
Duck meat
Mineral Summary Score
33
Goat
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Calcium +18.2%
Contains more Potassium +88.7%
Contains more Copper +12.8%
Contains more Zinc +115.1%
Contains more Phosphorus +15.4%
Contains less Sodium -28%
Equal in Iron - 2.7
Contains more Calcium +18.2%
Contains more Potassium +88.7%
Contains more Copper +12.8%
Contains more Zinc +115.1%
Contains more Phosphorus +15.4%
Contains less Sodium -28%
Equal in Iron - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B2 +82.2%
Contains more Vitamin B12 +276.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B12 +276.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B3 +28.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
114%
Duck meat
Carbohydrates
0%
Goat
0%
Duck meat
Fats
11%
Goat
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Duck meat Opinion
Calories 109 337 Duck meat
Protein 20.6 18.99 Goat
Fats 2.31 28.35 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 84 Goat
Vitamin D 3 Duck meat
Iron 2.83 2.7 Goat
Calcium 13 11 Goat
Potassium 385 204 Goat
Magnesium 16 Duck meat
Sugars 0 Duck meat
Fiber 0 0
Copper 0.256 0.227 Goat
Zinc 4 1.86 Goat
Starch
Phosphorus 180 156 Goat
Sodium 82 59 Duck meat
Vitamin A 0 210 Duck meat
Vitamin E 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.11 0.174 Duck meat
Vitamin B2 0.49 0.269 Goat
Vitamin B3 3.75 4.825 Duck meat
Vitamin B5 1.098 Duck meat
Vitamin B6 0.18 Duck meat
Vitamin B12 1.13 0.3 Goat
Vitamin K 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 9.67 Goat
Monounsaturated Fat 1.03 12.9 Duck meat
Polyunsaturated fat 0.17 3.65 Duck meat
Tryptophan 0.306 0.232 Goat
Threonine 0.981 0.773 Goat
Isoleucine 1.042 0.872 Goat
Leucine 1.716 1.465 Goat
Lysine 1.532 1.486 Goat
Methionine 0.552 0.475 Goat
Phenylalanine 0.715 0.752 Duck meat
Valine 1.103 0.938 Goat
Histidine 0.429 0.462 Duck meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.