Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Goat
  5. Compare
  6. Goat vs. Fajita

Goat vs. Fajita — In-Depth Nutrition Comparison

Compare

Important differences between Goat and Fajita

  • Goat has more Zinc, Iron, Vitamin B2, Copper, Vitamin B12, and Choline, however, Fajita has more Vitamin B6, Phosphorus, and Selenium.
  • Goat's daily need coverage for Zinc is 35% more.
  • Goat has 10 times more Copper than Fajita. Goat has 0.303mg of Copper, while Fajita has 0.03mg.
  • Goat is lower in Sodium.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.

Infographic

Goat vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Fajita
Fajita
Contains more Calcium +30.8%
Contains more Iron +276.8%
Contains more Potassium +42.6%
Contains less Sodium -89.2%
Contains more Zinc +284.7%
Contains more Copper +910%
Contains more Magnesium +∞%
Contains more Phosphorus +37.8%
Contains more Manganese +57.1%
Contains more Selenium +41.5%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +30.8%
Contains more Iron +276.8%
Contains more Potassium +42.6%
Contains less Sodium -89.2%
Contains more Zinc +284.7%
Contains more Copper +910%
Contains more Magnesium +∞%
Contains more Phosphorus +37.8%
Contains more Manganese +57.1%
Contains more Selenium +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Fajita
Fajita
Contains more Vitamin E +54.5%
Contains more Vitamin B2 +186.4%
Contains more Folate +25%
Contains more Vitamin B12 +120.4%
Contains more Vitamin K +500%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +21%
Contains more Vitamin B6 +∞%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin E +54.5%
Contains more Vitamin B2 +186.4%
Contains more Folate +25%
Contains more Vitamin B12 +120.4%
Contains more Vitamin K +500%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +21%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
1
:
4
Fajita
Fajita
Contains more Protein +46%
Contains more Fats +89.1%
Contains more Carbs +∞%
Contains more Other +73.5%
Equal in Water - 70.6
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Protein +46%
Contains more Fats +89.1%
Contains more Carbs +∞%
Contains more Other +73.5%
Equal in Water - 70.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Fajita
Fajita
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +71.5%
Contains more Polyunsaturated fat +373.5%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +71.5%
Contains more Polyunsaturated fat +373.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 27.1g 18.56g Goat
Fats 3.03g 5.73g Fajita
Carbs 0g 2.23g Fajita
Calories 143kcal 135kcal Goat
Calcium 17mg 13mg Goat
Iron 3.73mg 0.99mg Goat
Magnesium 0mg 22mg Fajita
Phosphorus 201mg 277mg Fajita
Potassium 405mg 284mg Goat
Sodium 86mg 799mg Goat
Zinc 5.27mg 1.37mg Goat
Copper 0.303mg 0.03mg Goat
Manganese 0.042mg 0.066mg Fajita
Selenium 11.8µg 16.7µg Fajita
Vitamin E 0.34mg 0.22mg Goat
Vitamin B1 0.09mg 0.1mg Fajita
Vitamin B2 0.61mg 0.213mg Goat
Vitamin B3 3.95mg 4.779mg Fajita
Vitamin B5 0.726mg Fajita
Vitamin B6 0mg 0.387mg Fajita
Folate 5µg 4µg Goat
Vitamin B12 1.19µg 0.54µg Goat
Vitamin K 1.2µg 0.2µg Goat
Tryptophan 0.403mg 0.2mg Goat
Threonine 1.29mg 0.452mg Goat
Isoleucine 1.371mg 0.813mg Goat
Leucine 2.258mg 1.56mg Goat
Lysine 2.016mg 1.857mg Goat
Methionine 0.726mg 0.552mg Goat
Phenylalanine 0.941mg 0.763mg Goat
Valine 1.452mg 0.847mg Goat
Histidine 0.565mg 0.68mg Fajita
Cholesterol 75mg 88mg Goat
Saturated Fat 0.93g 1.596g Goat
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 1.36g 2.333g Fajita
Polyunsaturated fat 0.23g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Goat
Goat vs Horse meat
Horse meat
Goat
Goat vs Lamb
Lamb
Goat
Goat vs Rabbit Meat
Rabbit Meat
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
31%
Fajita
Minerals Daily Need Coverage Score
59%
Goat
45%
Fajita

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 713mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.666g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.