Goat vs. Foie gras — In-Depth Nutrition Comparison
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Differences between Goat and Foie gras
- Goat has more Zinc, and Vitamin B2, while Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, Iron, and Folate.
- Foie gras's daily need coverage for Vitamin B12 is 342% higher.
- Foie gras contains 6 times less Zinc than Goat. Goat contains 5.27mg of Zinc, while Foie gras contains 0.92mg.
- The amount of Cholesterol in Goat is lower.
The food types used in this comparison are Game meat, goat, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+193.5%
Contains
less
Sodium
-87.7%
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Zinc
+472.8%
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Calcium
+311.8%
Contains
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Iron
+47.5%
Contains
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Magnesium
+∞%
Contains
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Copper
+32%
Contains
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Manganese
+185.7%
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Selenium
+272.9%
Equal in Phosphorus - 200
Contains
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Potassium
+193.5%
Contains
less
Sodium
-87.7%
Contains
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Zinc
+472.8%
Contains
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Calcium
+311.8%
Contains
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Iron
+47.5%
Contains
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Magnesium
+∞%
Contains
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Copper
+32%
Contains
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Manganese
+185.7%
Contains
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Selenium
+272.9%
Equal in Phosphorus - 200
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+104%
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Vitamin B3
+57.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+∞%
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Folate
+1100%
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Vitamin B12
+689.9%
Equal in Vitamin B1 - 0.088
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Vitamin B2
+104%
Contains
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Vitamin B3
+57.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+1100%
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Vitamin B12
+689.9%
Equal in Vitamin B1 - 0.088
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+137.7%
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Water
+84.2%
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Fats
+1346.9%
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Carbs
+∞%
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Other
+83.7%
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Protein
+137.7%
Contains
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Water
+84.2%
Contains
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Fats
+1346.9%
Contains
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Carbs
+∞%
Contains
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Other
+83.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.6%
Contains
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Monounsaturated Fat
+1783.1%
Contains
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Polyunsaturated fat
+265.2%
Contains
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Saturated Fat
-93.6%
Contains
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Monounsaturated Fat
+1783.1%
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Polyunsaturated fat
+265.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.67g |
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| Protein | 27.1g | 11.4g |
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| Fats | 3.03g | 43.84g |
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| Carbs | 0g | 4.67g |
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| Calories | 143kcal | 462kcal |
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| Calcium | 17mg | 70mg |
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| Iron | 3.73mg | 5.5mg |
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| Magnesium | 0mg | 13mg |
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| Phosphorus | 201mg | 200mg |
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| Potassium | 405mg | 138mg |
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| Sodium | 86mg | 697mg |
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| Zinc | 5.27mg | 0.92mg |
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| Copper | 0.303mg | 0.4mg |
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| Manganese | 0.042mg | 0.12mg |
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| Selenium | 11.8µg | 44µg |
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| Vitamin A | 0IU | 3333IU |
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| Vitamin A RAE | 0µg | 1001µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.09mg | 0.088mg |
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| Vitamin B2 | 0.61mg | 0.299mg |
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| Vitamin B3 | 3.95mg | 2.51mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0mg | 0.06mg |
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| Folate | 5µg | 60µg |
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| Vitamin B12 | 1.19µg | 9.4µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.403mg | 0.161mg |
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| Threonine | 1.29mg | 0.507mg |
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| Isoleucine | 1.371mg | 0.606mg |
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| Leucine | 2.258mg | 1.029mg |
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| Lysine | 2.016mg | 0.863mg |
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| Methionine | 0.726mg | 0.27mg |
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| Phenylalanine | 0.941mg | 0.567mg |
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| Valine | 1.452mg | 0.719mg |
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| Histidine | 0.565mg | 0.303mg |
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| Cholesterol | 75mg | 150mg |
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| Saturated Fat | 0.93g | 14.45g |
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| Monounsaturated Fat | 1.36g | 25.61g |
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| Polyunsaturated fat | 0.23g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
138%
Minerals Daily Need Coverage Score
59%
84%
Comparison summary
Which food contains less Sodium?
Goat contains less Sodium (difference - 611mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 13.52g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.