Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goat vs. Game — In-Depth Nutrition Comparison

Compare

Summary of differences between Goat and Game

  • Goat has more Zinc, Vitamin B2, and Copper, however, Game is higher in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, and Magnesium.
  • Game covers your daily need of Vitamin B12 213% more than Goat.
  • Goat has 3 times more Zinc than Game. While Goat has 5.27mg of Zinc, Game has only 2.09mg.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Game meat, deer, raw.

Infographic

Goat vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
:
3
Game
Contains more Calcium +240%
Contains more Potassium +27.4%
Contains more Zinc +152.2%
Contains more Copper +19.8%
Contains more Selenium +21.6%
Contains more Magnesium +∞%
Contains less Sodium -40.7%
Equal in Iron - 3.4
Equal in Phosphorus - 202
Equal in Manganese - 0.041
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +240%
Contains more Potassium +27.4%
Contains more Zinc +152.2%
Contains more Copper +19.8%
Contains more Selenium +21.6%
Contains more Magnesium +∞%
Contains less Sodium -40.7%
Equal in Iron - 3.4
Equal in Phosphorus - 202
Equal in Manganese - 0.041

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
:
4
Game
Contains more Vitamin E +70%
Contains more Vitamin B2 +27.1%
Contains more Folate +25%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +430.3%
Equal in Vitamin K - 1.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +70%
Contains more Vitamin B2 +27.1%
Contains more Folate +25%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +430.3%
Equal in Vitamin K - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
:
1
Game
Contains more Protein +18%
Contains more Fats +25.2%
Contains more Other +58.1%
Equal in Water - 73.57
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Protein +18%
Contains more Fats +25.2%
Contains more Other +58.1%
Equal in Water - 73.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
2
:
1
Game
Contains more Monounsaturated Fat +103%
Contains more Polyunsaturated fat +104.3%
Equal in Saturated Fat - 0.95
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +103%
Contains more Polyunsaturated fat +104.3%
Equal in Saturated Fat - 0.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Game
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Game Opinion
Protein 27.1g 22.96g Goat
Fats 3.03g 2.42g Goat
Calories 143kcal 120kcal Goat
Calcium 17mg 5mg Goat
Iron 3.73mg 3.4mg Goat
Magnesium 0mg 23mg Game
Phosphorus 201mg 202mg Game
Potassium 405mg 318mg Goat
Sodium 86mg 51mg Game
Zinc 5.27mg 2.09mg Goat
Copper 0.303mg 0.253mg Goat
Manganese 0.042mg 0.041mg Goat
Selenium 11.8µg 9.7µg Goat
Vitamin E 0.34mg 0.2mg Goat
Vitamin B1 0.09mg 0.22mg Game
Vitamin B2 0.61mg 0.48mg Goat
Vitamin B3 3.95mg 6.37mg Game
Vitamin B6 0mg 0.37mg Game
Folate 5µg 4µg Goat
Vitamin B12 1.19µg 6.31µg Game
Vitamin K 1.2µg 1.1µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg 1.08mg Goat
Isoleucine 1.371mg 0.908mg Goat
Leucine 2.258mg 1.951mg Goat
Lysine 2.016mg 2.006mg Goat
Methionine 0.726mg 0.566mg Goat
Phenylalanine 0.941mg 0.937mg Goat
Valine 1.452mg 1.073mg Goat
Histidine 0.565mg 1.135mg Game
Cholesterol 75mg 85mg Goat
Saturated Fat 0.93g 0.95g Goat
Monounsaturated Fat 1.36g 0.67g Goat
Polyunsaturated fat 0.23g 0.47g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
97%
Game
Minerals Daily Need Coverage Score
59%
Goat
47%
Game

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 35mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.