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Goat vs Ground meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Ground meat
Ground meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 31mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.363g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Ground meat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
25
Ground meat
Mineral Summary Score
33
Goat
34
Ground meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
Contains more Iron +24.7%
Contains more Potassium +59.8%
Contains more Copper +224.1%
Contains more Calcium +153.8%
Contains more Zinc +46%
Contains less Sodium -11%
Equal in Phosphorus - 166
Contains more Iron +24.7%
Contains more Potassium +59.8%
Contains more Copper +224.1%
Contains more Calcium +153.8%
Contains more Zinc +46%
Contains less Sodium -11%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B1 +115.7%
Contains more Vitamin B2 +186.5%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +120.4%
Equal in Vitamin B3 - 4.026
Contains more Vitamin B1 +115.7%
Contains more Vitamin B2 +186.5%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +120.4%
Equal in Vitamin B3 - 4.026

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
143%
Ground meat
Carbohydrates
0%
Goat
0%
Ground meat
Fats
11%
Goat
71%
Ground meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Ground meat Opinion
Calories 109 241 Ground meat
Protein 20.6 23.87 Ground meat
Fats 2.31 15.37 Ground meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 88 Goat
Vitamin D 2 Ground meat
Iron 2.83 2.27 Goat
Calcium 13 33 Ground meat
Potassium 385 241 Goat
Magnesium 17 Ground meat
Sugars 0 Ground meat
Fiber 0 0
Copper 0.256 0.079 Goat
Zinc 4 5.84 Ground meat
Starch
Phosphorus 180 166 Goat
Sodium 82 73 Ground meat
Vitamin A 0 9 Ground meat
Vitamin E 0.12 Ground meat
Vitamin D 0 Ground meat
Vitamin B1 0.11 0.051 Goat
Vitamin B2 0.49 0.171 Goat
Vitamin B3 3.75 4.026 Ground meat
Vitamin B5 0.512 Ground meat
Vitamin B6 0.311 Ground meat
Vitamin B12 1.13 2.49 Ground meat
Vitamin K 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Goat
Saturated Fat 0.71 6.073 Goat
Monounsaturated Fat 1.03 7.322 Ground meat
Polyunsaturated fat 0.17 0.408 Ground meat
Tryptophan 0.306 0.121 Goat
Threonine 0.981 0.923 Goat
Isoleucine 1.042 1.055 Ground meat
Leucine 1.716 1.861 Ground meat
Lysine 1.532 1.976 Ground meat
Methionine 0.552 0.614 Ground meat
Phenylalanine 0.715 0.931 Ground meat
Valine 1.103 1.172 Ground meat
Histidine 0.429 0.775 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.