Goat vs. Ham — In-Depth Nutrition Comparison
Compare
Summary of differences between Goat and Ham
- Goat has more Vitamin B2, Iron, Copper, Vitamin B12, and Zinc, however, Ham is higher in Vitamin B1, Vitamin B6, and Selenium.
- Ham covers your daily need of Vitamin B1 55% more than Goat.
- Goat has 4 times more Copper than Ham. While Goat has 0.303mg of Copper, Ham has only 0.079mg.
- Ham has less Cholesterol.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+112.5%
Contains
more
Iron
+152%
Contains
more
Potassium
+41.1%
Contains
less
Sodium
-92.9%
Contains
more
Zinc
+83%
Contains
more
Copper
+283.5%
Contains
more
Magnesium
+∞%
Contains
more
Manganese
+28.6%
Contains
more
Selenium
+65.3%
Equal in Phosphorus - 196
Contains
more
Calcium
+112.5%
Contains
more
Iron
+152%
Contains
more
Potassium
+41.1%
Contains
less
Sodium
-92.9%
Contains
more
Zinc
+83%
Contains
more
Copper
+283.5%
Contains
more
Magnesium
+∞%
Contains
more
Manganese
+28.6%
Contains
more
Selenium
+65.3%
Equal in Phosphorus - 196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+36%
Contains
more
Vitamin B2
+202%
Contains
more
Folate
+66.7%
Contains
more
Vitamin B12
+83.1%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+737.8%
Contains
more
Vitamin B6
+∞%
Equal in Vitamin B3 - 4.023
Contains
more
Vitamin E
+36%
Contains
more
Vitamin B2
+202%
Contains
more
Folate
+66.7%
Contains
more
Vitamin B12
+83.1%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+737.8%
Contains
more
Vitamin B6
+∞%
Equal in Vitamin B3 - 4.023
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+29.5%
Contains
more
Fats
+82.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+163.3%
Equal in Water - 67.67
Contains
more
Protein
+29.5%
Contains
more
Fats
+82.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+163.3%
Equal in Water - 67.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.6%
Contains
more
Monounsaturated Fat
+92.6%
Contains
more
Polyunsaturated fat
+134.8%
Contains
less
Saturated Fat
-48.6%
Contains
more
Monounsaturated Fat
+92.6%
Contains
more
Polyunsaturated fat
+134.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.5g |
|
| Protein | 27.1g | 20.93g |
|
| Fats | 3.03g | 5.53g |
|
| Carbs | 0g | 1.5g |
|
| Calories | 143kcal | 145kcal |
|
| Calcium | 17mg | 8mg |
|
| Iron | 3.73mg | 1.48mg |
|
| Magnesium | 0mg | 14mg |
|
| Phosphorus | 201mg | 196mg |
|
| Potassium | 405mg | 287mg |
|
| Sodium | 86mg | 1203mg |
|
| Zinc | 5.27mg | 2.88mg |
|
| Copper | 0.303mg | 0.079mg |
|
| Manganese | 0.042mg | 0.054mg |
|
| Selenium | 11.8µg | 19.5µg |
|
| Vitamin E | 0.34mg | 0.25mg |
|
| Vitamin D | 0IU | 32IU |
|
| Vitamin D | 0µg | 0.8µg |
|
| Vitamin B1 | 0.09mg | 0.754mg |
|
| Vitamin B2 | 0.61mg | 0.202mg |
|
| Vitamin B3 | 3.95mg | 4.023mg |
|
| Vitamin B5 | 0.403mg |
|
|
| Vitamin B6 | 0mg | 0.4mg |
|
| Folate | 5µg | 3µg |
|
| Vitamin B12 | 1.19µg | 0.65µg |
|
| Vitamin K | 1.2µg | 0µg |
|
| Tryptophan | 0.403mg | 0.251mg |
|
| Threonine | 1.29mg | 0.931mg |
|
| Isoleucine | 1.371mg | 0.918mg |
|
| Leucine | 2.258mg | 1.661mg |
|
| Lysine | 2.016mg | 1.775mg |
|
| Methionine | 0.726mg | 0.553mg |
|
| Phenylalanine | 0.941mg | 0.904mg |
|
| Valine | 1.452mg | 0.908mg |
|
| Histidine | 0.565mg | 0.75mg |
|
| Cholesterol | 75mg | 53mg |
|
| Saturated Fat | 0.93g | 1.81g |
|
| Monounsaturated Fat | 1.36g | 2.62g |
|
| Polyunsaturated fat | 0.23g | 0.54g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
59%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 22mg)
Which food is cheaper?
Ham is cheaper (difference - $1.5)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1117mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.88g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.