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Goat vs Italian sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 649mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 10.56g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Italian sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
26
Italian sausage
Mineral Summary Score
33
Goat
30
Italian sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Iron +139.8%
Contains more Potassium +52.2%
Contains more Copper +220%
Contains more Zinc +123.5%
Contains more Phosphorus +26.8%
Contains less Sodium -88.8%
Contains more Calcium +38.5%
Contains more Iron +139.8%
Contains more Potassium +52.2%
Contains more Copper +220%
Contains more Zinc +123.5%
Contains more Phosphorus +26.8%
Contains less Sodium -88.8%
Contains more Calcium +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
86%
Italian sausage
Carbohydrates
0%
Goat
1%
Italian sausage
Fats
11%
Goat
145%
Italian sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Italian sausage Opinion
Calories 109 346 Italian sausage
Protein 20.6 14.25 Goat
Fats 2.31 31.33 Italian sausage
Vitamin C 0 2 Italian sausage
Carbs 0 0.65 Italian sausage
Cholesterol 57 76 Goat
Vitamin D
Iron 2.83 1.18 Goat
Calcium 13 18 Italian sausage
Potassium 385 253 Goat
Magnesium 14 Italian sausage
Sugars
Fiber 0 0
Copper 0.256 0.08 Goat
Zinc 4 1.79 Goat
Starch
Phosphorus 180 142 Goat
Sodium 82 731 Goat
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.11 0.568 Italian sausage
Vitamin B2 0.49 0.168 Goat
Vitamin B3 3.75 3.25 Goat
Vitamin B5 0.51 Italian sausage
Vitamin B6 0.3 Italian sausage
Vitamin B12 1.13 0.91 Goat
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 11.27 Goat
Monounsaturated Fat 1.03 14.34 Italian sausage
Polyunsaturated fat 0.17 4.03 Italian sausage
Tryptophan 0.306 0.114 Goat
Threonine 0.981 0.563 Goat
Isoleucine 1.042 0.52 Goat
Leucine 1.716 0.956 Goat
Lysine 1.532 1.083 Goat
Methionine 0.552 0.346 Goat
Phenylalanine 0.715 0.477 Goat
Valine 1.103 0.572 Goat
Histidine 0.429 0.411 Goat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.