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Goat vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 13mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1118mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.52g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Kielbasa
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
6
Kielbasa
Mineral Summary Score
33
Goat
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
7
:
Contains more Iron +128.2%
Contains less Sodium -93.2%
Contains more Iron +128.2%
Contains less Sodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
5
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
79%
Kielbasa
Carbohydrates
0%
Goat
4%
Kielbasa
Fats
11%
Goat
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Kielbasa Opinion
Calories 109 226 Kielbasa
Protein 20.6 13.1 Goat
Fats 2.31 17.6 Kielbasa
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 57 70 Goat
Vitamin D
Iron 2.83 1.24 Goat
Calcium 13 Goat
Potassium 385 Goat
Magnesium
Sugars 0 Kielbasa
Fiber 0 0
Copper 0.256 Goat
Zinc 4 Goat
Starch
Phosphorus 180 Goat
Sodium 82 1200 Goat
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.11 Goat
Vitamin B2 0.49 Goat
Vitamin B3 3.75 Goat
Vitamin B5
Vitamin B6
Vitamin B12 1.13 Goat
Vitamin K
Folic acid (B9) 0 Goat
Trans Fat
Saturated Fat 0.71 6.23 Goat
Monounsaturated Fat 1.03 8.27 Kielbasa
Polyunsaturated fat 0.17 2.33 Kielbasa
Tryptophan 0.306 Goat
Threonine 0.981 Goat
Isoleucine 1.042 Goat
Leucine 1.716 Goat
Lysine 1.532 Goat
Methionine 0.552 Goat
Phenylalanine 0.715 Goat
Valine 1.103 Goat
Histidine 0.429 Goat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.