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Goat vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 117mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1143mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.25g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Leberkäse
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
257
Leberkäse
Mineral Summary Score
33
Goat
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Contains more Iron +282.7%
Contains more Copper +49.6%
Contains more Phosphorus +15%
Equal in Zinc - 3.7
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Contains more Iron +282.7%
Contains more Copper +49.6%
Contains more Phosphorus +15%
Equal in Zinc - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
0
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Vitamin B12 +2072.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Vitamin B12 +2072.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
91%
Leberkäse
Carbohydrates
0%
Goat
2%
Leberkäse
Fats
11%
Goat
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Leberkäse Opinion
Calories 109 304 Leberkäse
Protein 20.6 15.2 Goat
Fats 2.31 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 57 174 Goat
Vitamin D
Iron 2.83 10.83 Leberkäse
Calcium 13 8 Goat
Potassium 385 226 Goat
Magnesium 12 Leberkäse
Sugars
Fiber 0 0
Copper 0.256 0.383 Leberkäse
Zinc 4 3.7 Goat
Starch
Phosphorus 180 207 Leberkäse
Sodium 82 1225 Goat
Vitamin A 0 17490 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.11 0.212 Leberkäse
Vitamin B2 0.49 2.227 Leberkäse
Vitamin B3 3.75 11.768 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.47 Leberkäse
Vitamin B12 1.13 24.55 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 8.96 Goat
Monounsaturated Fat 1.03 12.26 Leberkäse
Polyunsaturated fat 0.17 3.42 Leberkäse
Tryptophan 0.306 0.206 Goat
Threonine 0.981 0.651 Goat
Isoleucine 1.042 0.631 Goat
Leucine 1.716 1.331 Goat
Lysine 1.532 1.178 Goat
Methionine 0.552 0.342 Goat
Phenylalanine 0.715 0.716 Leberkäse
Valine 1.103 0.806 Goat
Histidine 0.429 0.393 Goat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.