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Goat vs Meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 25mg)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Meat
Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 16mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.488g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Meat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
46
Meat
Mineral Summary Score
33
Goat
29
Meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
4
Meat
Contains more Iron +146.1%
Contains more Calcium +116.7%
Contains more Copper +130.6%
Contains more Zinc +65.3%
Contains more Phosphorus +48.3%
Contains less Sodium -30.5%
Equal in Potassium - 421
Contains more Iron +146.1%
Contains more Calcium +116.7%
Contains more Copper +130.6%
Contains more Zinc +65.3%
Contains more Phosphorus +48.3%
Contains less Sodium -30.5%
Equal in Potassium - 421

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
7
Meat
Contains more Vitamin B2 +26.6%
Contains more Vitamin B12 +98.2%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B12 +98.2%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B3 +98.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
157%
Meat
Carbohydrates
0%
Goat
0%
Meat
Fats
11%
Goat
16%
Meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Meat Opinion
Calories 109 143 Meat
Protein 20.6 26.17 Meat
Fats 2.31 3.51 Meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 73 Goat
Vitamin D 10 Meat
Iron 2.83 1.15 Goat
Calcium 13 6 Goat
Potassium 385 421 Meat
Magnesium 29 Meat
Sugars 0 Meat
Fiber 0 0
Copper 0.256 0.111 Goat
Zinc 4 2.42 Goat
Starch
Phosphorus 180 267 Meat
Sodium 82 57 Meat
Vitamin A 0 0
Vitamin E 0.08 Meat
Vitamin D 0.2 Meat
Vitamin B1 0.11 0.95 Meat
Vitamin B2 0.49 0.387 Goat
Vitamin B3 3.75 7.432 Meat
Vitamin B5 1.012 Meat
Vitamin B6 0.739 Meat
Vitamin B12 1.13 0.57 Goat
Vitamin K 0 Meat
Folic acid (B9) 0 0
Trans Fat 0.033 Goat
Saturated Fat 0.71 1.198 Goat
Monounsaturated Fat 1.03 1.334 Meat
Polyunsaturated fat 0.17 0.506 Meat
Tryptophan 0.306 0.275 Goat
Threonine 0.981 1.175 Meat
Isoleucine 1.042 1.288 Meat
Leucine 1.716 2.229 Meat
Lysine 1.532 2.427 Meat
Methionine 0.552 0.721 Meat
Phenylalanine 0.715 1.1 Meat
Valine 1.103 1.367 Meat
Histidine 0.429 1.13 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.