foodstruct logo
Find food by nutritional value | Diet analysis

Goat vs Mortadella - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1164mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.8g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Mortadella
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
2268
Mortadella
Mineral Summary Score
33
Goat
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Iron +102.1%
Contains more Potassium +136.2%
Contains more Copper +326.7%
Contains more Zinc +90.5%
Contains more Phosphorus +85.6%
Contains less Sodium -93.4%
Contains more Calcium +38.5%
Contains more Iron +102.1%
Contains more Potassium +136.2%
Contains more Copper +326.7%
Contains more Zinc +90.5%
Contains more Phosphorus +85.6%
Contains less Sodium -93.4%
Contains more Calcium +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
1
:
Contains more Vitamin B3 +40.3%
Contains more Vitamin B2 +31124.5%
Contains more Vitamin B12 +31%
Equal in Vitamin B1 - 0.119
Contains more Vitamin B3 +40.3%
Contains more Vitamin B2 +31124.5%
Contains more Vitamin B12 +31%
Equal in Vitamin B1 - 0.119

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
98%
Mortadella
Carbohydrates
0%
Goat
3%
Mortadella
Fats
11%
Goat
117%
Mortadella

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Mortadella Opinion
Calories 109 311 Mortadella
Protein 20.6 16.37 Goat
Fats 2.31 25.39 Mortadella
Vitamin C 0 0
Carbs 0 3.05 Mortadella
Cholesterol 57 56 Mortadella
Vitamin D 41 Mortadella
Iron 2.83 1.4 Goat
Calcium 13 18 Mortadella
Potassium 385 163 Goat
Magnesium 11 Mortadella
Sugars 0 Mortadella
Fiber 0 0
Copper 0.256 0.06 Goat
Zinc 4 2.1 Goat
Starch
Phosphorus 180 97 Goat
Sodium 82 1246 Goat
Vitamin A 0 0
Vitamin E 0.22 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.11 0.119 Mortadella
Vitamin B2 0.49 153 Mortadella
Vitamin B3 3.75 2.673 Goat
Vitamin B5 0.44 Mortadella
Vitamin B6 0.13 Mortadella
Vitamin B12 1.13 1.48 Mortadella
Vitamin K 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 9.51 Goat
Monounsaturated Fat 1.03 11.38 Mortadella
Polyunsaturated fat 0.17 3.12 Mortadella
Tryptophan 0.306 0.152 Goat
Threonine 0.981 0.633 Goat
Isoleucine 1.042 0.708 Goat
Leucine 1.716 1.213 Goat
Lysine 1.532 1.262 Goat
Methionine 0.552 0.394 Goat
Phenylalanine 0.715 0.598 Goat
Valine 1.103 0.735 Goat
Histidine 0.429 0.52 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.