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  6. Goat vs. Mortadella

Goat vs. Mortadella — In-Depth Nutrition Comparison

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How are Goat and Mortadella different?

  • Goat is higher in Iron, Zinc, Copper, and Phosphorus, however, Mortadella is richer in Vitamin B2, Selenium, Vitamin B12, and Vitamin B6.
  • Daily need coverage for Vitamin B2 from Mortadella is 11722% higher.
  • Goat contains 5 times more Copper than Mortadella. While Goat contains 0.303mg of Copper, Mortadella contains only 0.06mg.
  • Goat has less Saturated Fat.

Game meat, goat, cooked, roasted and Mortadella, beef, pork are the varieties used in this article.

Infographic

Goat vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
:
3
Mortadella
Mortadella
Contains more Iron +166.4%
Contains more Phosphorus +107.2%
Contains more Potassium +148.5%
Contains less Sodium -93.1%
Contains more Zinc +151%
Contains more Copper +405%
Contains more Manganese +40%
Contains more Magnesium +∞%
Contains more Selenium +91.5%
Equal in Calcium - 18
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Iron +166.4%
Contains more Phosphorus +107.2%
Contains more Potassium +148.5%
Contains less Sodium -93.1%
Contains more Zinc +151%
Contains more Copper +405%
Contains more Manganese +40%
Contains more Magnesium +∞%
Contains more Selenium +91.5%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
:
7
Mortadella
Mortadella
Contains more Vitamin E +54.5%
Contains more Vitamin B3 +47.8%
Contains more Folate +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +24982%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +24.4%
Contains more Vitamin K +33.3%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin E +54.5%
Contains more Vitamin B3 +47.8%
Contains more Folate +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +24982%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +24.4%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Mortadella
Mortadella
Contains more Protein +65.5%
Contains more Water +30.4%
Contains more Fats +738%
Contains more Carbs +∞%
Contains more Other +74.1%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Protein +65.5%
Contains more Water +30.4%
Contains more Fats +738%
Contains more Carbs +∞%
Contains more Other +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +736.8%
Contains more Polyunsaturated fat +1256.5%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +736.8%
Contains more Polyunsaturated fat +1256.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Mortadella
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Mortadella Opinion
Net carbs 0g 3.05g Mortadella
Protein 27.1g 16.37g Goat
Fats 3.03g 25.39g Mortadella
Carbs 0g 3.05g Mortadella
Calories 143kcal 311kcal Mortadella
Calcium 17mg 18mg Mortadella
Iron 3.73mg 1.4mg Goat
Magnesium 0mg 11mg Mortadella
Phosphorus 201mg 97mg Goat
Potassium 405mg 163mg Goat
Sodium 86mg 1246mg Goat
Zinc 5.27mg 2.1mg Goat
Copper 0.303mg 0.06mg Goat
Manganese 0.042mg 0.03mg Goat
Selenium 11.8µg 22.6µg Mortadella
Vitamin E 0.34mg 0.22mg Goat
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin B1 0.09mg 0.119mg Mortadella
Vitamin B2 0.61mg 153mg Mortadella
Vitamin B3 3.95mg 2.673mg Goat
Vitamin B5 0.44mg Mortadella
Vitamin B6 0mg 0.13mg Mortadella
Folate 5µg 3µg Goat
Vitamin B12 1.19µg 1.48µg Mortadella
Vitamin K 1.2µg 1.6µg Mortadella
Tryptophan 0.403mg 0.152mg Goat
Threonine 1.29mg 0.633mg Goat
Isoleucine 1.371mg 0.708mg Goat
Leucine 2.258mg 1.213mg Goat
Lysine 2.016mg 1.262mg Goat
Methionine 0.726mg 0.394mg Goat
Phenylalanine 0.941mg 0.598mg Goat
Valine 1.452mg 0.735mg Goat
Histidine 0.565mg 0.52mg Goat
Cholesterol 75mg 56mg Mortadella
Saturated Fat 0.93g 9.51g Goat
Monounsaturated Fat 1.36g 11.38g Mortadella
Polyunsaturated fat 0.23g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
2972%
Mortadella
Minerals Daily Need Coverage Score
59%
Goat
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1160mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.58g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.