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Goat vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 198mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 615mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.86g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Pâté
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
48
Pâté
Mineral Summary Score
33
Goat
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
5
Pâté
Contains more Potassium +179%
Contains more Zinc +40.4%
Contains less Sodium -88.2%
Contains more Iron +94.3%
Contains more Calcium +438.5%
Contains more Copper +56.3%
Contains more Phosphorus +11.1%
Contains more Potassium +179%
Contains more Zinc +40.4%
Contains less Sodium -88.2%
Contains more Iron +94.3%
Contains more Calcium +438.5%
Contains more Copper +56.3%
Contains more Phosphorus +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
6
Pâté
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +13.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B12 +183.2%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +13.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B12 +183.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
85%
Pâté
Carbohydrates
0%
Goat
2%
Pâté
Fats
11%
Goat
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Pâté Opinion
Calories 109 319 Pâté
Protein 20.6 14.2 Goat
Fats 2.31 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 57 255 Goat
Vitamin D
Iron 2.83 5.5 Pâté
Calcium 13 70 Pâté
Potassium 385 138 Goat
Magnesium 13 Pâté
Sugars
Fiber 0 0
Copper 0.256 0.4 Pâté
Zinc 4 2.85 Goat
Starch
Phosphorus 180 200 Pâté
Sodium 82 697 Goat
Vitamin A 0 3300 Pâté
Vitamin E
Vitamin D
Vitamin B1 0.11 0.03 Goat
Vitamin B2 0.49 0.6 Pâté
Vitamin B3 3.75 3.3 Goat
Vitamin B5 1.2 Pâté
Vitamin B6 0.06 Pâté
Vitamin B12 1.13 3.2 Pâté
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 9.57 Goat
Monounsaturated Fat 1.03 12.36 Pâté
Polyunsaturated fat 0.17 3.16 Pâté
Tryptophan 0.306 0.157 Goat
Threonine 0.981 0.568 Goat
Isoleucine 1.042 0.554 Goat
Leucine 1.716 1.05 Goat
Lysine 1.532 0.838 Goat
Methionine 0.552 0.284 Goat
Phenylalanine 0.715 0.582 Goat
Valine 1.103 0.768 Goat
Histidine 0.429 0.298 Goat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.