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Goat vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between Goat and Pastrami

  • Goat is richer in Vitamin B2, Copper, Iron, and Potassium, yet Pastrami is richer in Vitamin B12, Vitamin B6, and Selenium.
  • Daily need coverage for Sodium from Pastrami is 43% higher.
  • Goat contains 4 times more Vitamin B2 than Pastrami. Goat contains 0.61mg of Vitamin B2, while Pastrami contains 0.161mg.
  • Goat contains less Saturated Fat.

Food types used in this article are Game meat, goat, cooked, roasted and Beef, cured, pastrami.

Infographic

Goat vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
:
Contains more Calcium +70%
Contains more Iron +68%
Contains more Phosphorus +14.9%
Contains more Potassium +92.9%
Contains less Sodium -92%
Contains more Copper +233%
Contains more Manganese +55.6%
Contains more Magnesium +∞%
Contains more Selenium +50%
Equal in Zinc - 4.98
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +70%
Contains more Iron +68%
Contains more Phosphorus +14.9%
Contains more Potassium +92.9%
Contains less Sodium -92%
Contains more Copper +233%
Contains more Manganese +55.6%
Contains more Magnesium +∞%
Contains more Selenium +50%
Equal in Zinc - 4.98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
:
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +278.9%
Contains more Vitamin K +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +57.1%
Equal in Vitamin B3 - 4.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +278.9%
Contains more Vitamin K +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +57.1%
Equal in Vitamin B3 - 4.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
1
:
Contains more Protein +24.3%
Contains more Fats +92.1%
Contains more Carbs +∞%
Contains more Other +50%
Equal in Water - 69.53
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Protein +24.3%
Contains more Fats +92.1%
Contains more Carbs +∞%
Contains more Other +50%
Equal in Water - 69.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
2
:
Contains less Saturated Fat -65.3%
Contains more Polyunsaturated fat +58.6%
Contains more Monounsaturated Fat +55.7%
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -65.3%
Contains more Polyunsaturated fat +58.6%
Contains more Monounsaturated Fat +55.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Pastrami
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Goat Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 27.1g 21.8g Goat
Fats 3.03g 5.82g Pastrami
Carbs 0g 0.36g Pastrami
Calories 143kcal 147kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0g 0.1g Goat
Calcium 17mg 10mg Goat
Iron 3.73mg 2.22mg Goat
Magnesium 0mg 17mg Pastrami
Phosphorus 201mg 175mg Goat
Potassium 405mg 210mg Goat
Sodium 86mg 1078mg Goat
Zinc 5.27mg 4.98mg Goat
Copper 0.303mg 0.091mg Goat
Manganese 0.042mg 0.027mg Goat
Selenium 11.8µg 17.7µg Pastrami
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.34mg 0.12mg Goat
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.09mg 0.052mg Goat
Vitamin B2 0.61mg 0.161mg Goat
Vitamin B3 3.95mg 4.26mg Pastrami
Vitamin B5 0.265mg Pastrami
Vitamin B6 0mg 0.221mg Pastrami
Folate 5µg 6µg Pastrami
Vitamin B12 1.19µg 1.87µg Pastrami
Vitamin K 1.2µg 0.7µg Goat
Tryptophan 0.403mg 0.141mg Goat
Threonine 1.29mg 0.857mg Goat
Isoleucine 1.371mg 0.976mg Goat
Leucine 2.258mg 1.706mg Goat
Lysine 2.016mg 1.812mg Goat
Methionine 0.726mg 0.558mg Goat
Phenylalanine 0.941mg 0.847mg Goat
Valine 1.452mg 1.065mg Goat
Histidine 0.565mg 0.684mg Pastrami
Cholesterol 75mg 68mg Pastrami
Saturated Fat 0.93g 2.681g Goat
Monounsaturated Fat 1.36g 2.118g Pastrami
Polyunsaturated fat 0.23g 0.145g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
37%
Pastrami
Minerals Daily Need Coverage Score
59%
Goat
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 992mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.751g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 70)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.