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Goat vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 40mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1500mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 16.998g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Pepperoni
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
33
Pepperoni
Mineral Summary Score
33
Goat
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Iron +112.8%
Contains more Potassium +40.5%
Contains more Copper +181.3%
Contains more Zinc +63.9%
Contains more Phosphorus +13.9%
Contains less Sodium -94.8%
Contains more Calcium +46.2%
Contains more Iron +112.8%
Contains more Potassium +40.5%
Contains more Copper +181.3%
Contains more Zinc +63.9%
Contains more Phosphorus +13.9%
Contains less Sodium -94.8%
Contains more Calcium +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
1
:
Contains more Vitamin B2 +90.7%
Contains more Vitamin B1 +146.4%
Contains more Vitamin B3 +33%
Contains more Vitamin B12 +15%
Contains more Vitamin B2 +90.7%
Contains more Vitamin B1 +146.4%
Contains more Vitamin B3 +33%
Contains more Vitamin B12 +15%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
116%
Pepperoni
Carbohydrates
0%
Goat
1%
Pepperoni
Fats
11%
Goat
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Pepperoni Opinion
Calories 109 504 Pepperoni
Protein 20.6 19.25 Goat
Fats 2.31 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 57 97 Goat
Vitamin D 52 Pepperoni
Iron 2.83 1.33 Goat
Calcium 13 19 Pepperoni
Potassium 385 274 Goat
Magnesium 18 Pepperoni
Sugars 0 Pepperoni
Fiber 0 0
Copper 0.256 0.091 Goat
Zinc 4 2.44 Goat
Starch
Phosphorus 180 158 Goat
Sodium 82 1582 Goat
Vitamin A 0 0
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.11 0.271 Pepperoni
Vitamin B2 0.49 0.257 Goat
Vitamin B3 3.75 4.987 Pepperoni
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.362 Pepperoni
Vitamin B12 1.13 1.3 Pepperoni
Vitamin K 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Goat
Saturated Fat 0.71 17.708 Goat
Monounsaturated Fat 1.03 20.77 Pepperoni
Polyunsaturated fat 0.17 4.458 Pepperoni
Tryptophan 0.306 0.23 Goat
Threonine 0.981 0.869 Goat
Isoleucine 1.042 0.901 Goat
Leucine 1.716 1.575 Goat
Lysine 1.532 1.652 Pepperoni
Methionine 0.552 0.511 Goat
Phenylalanine 0.715 0.778 Pepperoni
Valine 1.103 0.987 Goat
Histidine 0.429 0.688 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.