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Goat vs Pork chop - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 8mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 21mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.629g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Pork chop
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
37
Pork chop
Mineral Summary Score
33
Goat
29
Pork chop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
Contains more Iron +225.3%
Contains more Potassium +22.2%
Contains more Copper +143.8%
Contains more Zinc +27%
Contains more Calcium +330.8%
Contains more Phosphorus +33.9%
Equal in Sodium - 74
Contains more Iron +225.3%
Contains more Potassium +22.2%
Contains more Copper +143.8%
Contains more Zinc +27%
Contains more Calcium +330.8%
Contains more Phosphorus +33.9%
Equal in Sodium - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B2 +56.5%
Contains more Vitamin B12 +71.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B12 +71.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +111.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
142%
Pork chop
Carbohydrates
0%
Goat
0%
Pork chop
Fats
11%
Goat
66%
Pork chop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Pork chop Opinion
Calories 109 231 Pork chop
Protein 20.6 23.72 Pork chop
Fats 2.31 14.35 Pork chop
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 78 Goat
Vitamin D 40 Pork chop
Iron 2.83 0.87 Goat
Calcium 13 56 Pork chop
Potassium 385 315 Goat
Magnesium 20 Pork chop
Sugars 0 Pork chop
Fiber 0 0
Copper 0.256 0.105 Goat
Zinc 4 3.15 Goat
Starch
Phosphorus 180 241 Pork chop
Sodium 82 74 Pork chop
Vitamin A 0 15 Pork chop
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.11 0.49 Pork chop
Vitamin B2 0.49 0.313 Goat
Vitamin B3 3.75 7.927 Pork chop
Vitamin B5 1.104 Pork chop
Vitamin B6 0.489 Pork chop
Vitamin B12 1.13 0.66 Goat
Vitamin K 0 Pork chop
Folic acid (B9) 0 0
Trans Fat 0.066 Goat
Saturated Fat 0.71 4.339 Goat
Monounsaturated Fat 1.03 4.887 Pork chop
Polyunsaturated fat 0.17 1.894 Pork chop
Tryptophan 0.306 0.282 Goat
Threonine 0.981 1.043 Pork chop
Isoleucine 1.042 1.123 Pork chop
Leucine 1.716 1.952 Pork chop
Lysine 1.532 2.109 Pork chop
Methionine 0.552 0.65 Pork chop
Phenylalanine 0.715 0.985 Pork chop
Valine 1.103 1.2 Pork chop
Histidine 0.429 0.965 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.