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Goat vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between Goat and Short ribs?

  • Goat is higher in Vitamin B2, Copper, Iron, Vitamin B3, and Phosphorus, however, Short ribs are richer in Vitamin B12, Vitamin B6, and Selenium.
  • Short ribs' daily need coverage for Saturated Fat is 84% more.
  • Short ribs contain 4 times less Vitamin B2 than Goat. Goat contains 0.61mg of Vitamin B2, while Short ribs contain 0.15mg.
  • Goat has less Cholesterol.

We used Game meat, goat, cooked, roasted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.

Infographic

Goat vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +41.7%
Contains more Iron +61.5%
Contains more Phosphorus +24.1%
Contains more Potassium +80.8%
Contains more Copper +206.1%
Contains more Manganese +223.1%
Contains more Magnesium +∞%
Contains less Sodium -41.9%
Contains more Selenium +76.3%
Equal in Zinc - 4.88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +41.7%
Contains more Iron +61.5%
Contains more Phosphorus +24.1%
Contains more Potassium +80.8%
Contains more Copper +206.1%
Contains more Manganese +223.1%
Contains more Magnesium +∞%
Contains less Sodium -41.9%
Contains more Selenium +76.3%
Equal in Zinc - 4.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
:
Contains more Vitamin E +17.2%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +306.7%
Contains more Vitamin B3 +61.1%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +120.2%
Contains more Vitamin K +100%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin E +17.2%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +306.7%
Contains more Vitamin B3 +61.1%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +120.2%
Contains more Vitamin K +100%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25.6%
Contains more Water +91%
Contains more Other +127.4%
Contains more Fats +1285.5%
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Protein +25.6%
Contains more Water +91%
Contains more Other +127.4%
Contains more Fats +1285.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +1288.2%
Contains more Polyunsaturated fat +565.2%
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +1288.2%
Contains more Polyunsaturated fat +565.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Short ribs Opinion
Protein 27.1g 21.57g Goat
Fats 3.03g 41.98g Short ribs
Calories 143kcal 471kcal Short ribs
Calcium 17mg 12mg Goat
Iron 3.73mg 2.31mg Goat
Magnesium 0mg 15mg Short ribs
Phosphorus 201mg 162mg Goat
Potassium 405mg 224mg Goat
Sodium 86mg 50mg Short ribs
Zinc 5.27mg 4.88mg Goat
Copper 0.303mg 0.099mg Goat
Manganese 0.042mg 0.013mg Goat
Selenium 11.8µg 20.8µg Short ribs
Vitamin E 0.34mg 0.29mg Goat
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin B1 0.09mg 0.05mg Goat
Vitamin B2 0.61mg 0.15mg Goat
Vitamin B3 3.95mg 2.452mg Goat
Vitamin B5 0.252mg Short ribs
Vitamin B6 0mg 0.22mg Short ribs
Folate 5µg 5µg
Vitamin B12 1.19µg 2.62µg Short ribs
Vitamin K 1.2µg 2.4µg Short ribs
Tryptophan 0.403mg 0.142mg Goat
Threonine 1.29mg 0.862mg Goat
Isoleucine 1.371mg 0.981mg Goat
Leucine 2.258mg 1.716mg Goat
Lysine 2.016mg 1.823mg Goat
Methionine 0.726mg 0.562mg Goat
Phenylalanine 0.941mg 0.852mg Goat
Valine 1.452mg 1.07mg Goat
Histidine 0.565mg 0.688mg Short ribs
Cholesterol 75mg 94mg Goat
Saturated Fat 0.93g 17.8g Goat
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 1.36g 18.88g Short ribs
Polyunsaturated fat 0.23g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Short ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
44%
Short ribs
Minerals Daily Need Coverage Score
59%
Goat
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 16.87g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.3)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.