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Goat vs Short ribs - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 37mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 17.09g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.3)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
23
Short ribs
Mineral Summary Score
33
Goat
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
5
:
Contains more Iron +22.5%
Contains more Potassium +71.9%
Contains more Copper +158.6%
Contains more Phosphorus +11.1%
Contains more Zinc +22%
Contains less Sodium -39%
Equal in Calcium - 12
Equal in Phosphorus - 162
Contains more Iron +22.5%
Contains more Potassium +71.9%
Contains more Copper +158.6%
Contains more Phosphorus +11.1%
Contains more Zinc +22%
Contains less Sodium -39%
Equal in Calcium - 12
Equal in Phosphorus - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B12 +131.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B12 +131.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
129%
Short ribs
Carbohydrates
0%
Goat
0%
Short ribs
Fats
11%
Goat
194%
Short ribs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Short ribs Opinion
Calories 109 471 Short ribs
Protein 20.6 21.57 Short ribs
Fats 2.31 41.98 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 94 Goat
Vitamin D 27 Short ribs
Iron 2.83 2.31 Goat
Calcium 13 12 Goat
Potassium 385 224 Goat
Magnesium 15 Short ribs
Sugars 0 Short ribs
Fiber 0 0
Copper 0.256 0.099 Goat
Zinc 4 4.88 Short ribs
Starch
Phosphorus 180 162 Goat
Sodium 82 50 Short ribs
Vitamin A 0 0
Vitamin E 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.11 0.05 Goat
Vitamin B2 0.49 0.15 Goat
Vitamin B3 3.75 2.452 Goat
Vitamin B5 0.252 Short ribs
Vitamin B6 0.22 Short ribs
Vitamin B12 1.13 2.62 Short ribs
Vitamin K 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 17.8 Goat
Monounsaturated Fat 1.03 18.88 Short ribs
Polyunsaturated fat 0.17 1.53 Short ribs
Tryptophan 0.306 0.142 Goat
Threonine 0.981 0.862 Goat
Isoleucine 1.042 0.981 Goat
Leucine 1.716 1.716
Lysine 1.532 1.823 Short ribs
Methionine 0.552 0.562 Short ribs
Phenylalanine 0.715 0.852 Short ribs
Valine 1.103 1.07 Goat
Histidine 0.429 0.688 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.