foodstruct logo
Find food by nutritional value | Diet analysis

Goat vs Turkey meat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 52mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.445g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Turkey meat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
32
Turkey meat
Mineral Summary Score
33
Goat
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
5
:
Contains more Iron +159.6%
Contains more Potassium +61.1%
Contains more Copper +175.3%
Contains more Zinc +61.3%
Contains less Sodium -20.4%
Contains more Phosphorus +23.9%
Equal in Calcium - 14
Contains more Iron +159.6%
Contains more Potassium +61.1%
Contains more Copper +175.3%
Contains more Zinc +61.3%
Contains less Sodium -20.4%
Contains more Phosphorus +23.9%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B12 +10.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +155.3%
Equal in Vitamin B12 - 1.02
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B12 +10.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +155.3%
Equal in Vitamin B12 - 1.02

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
171%
Turkey meat
Carbohydrates
0%
Goat
0%
Turkey meat
Fats
11%
Goat
34%
Turkey meat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Turkey meat Opinion
Calories 109 189 Turkey meat
Protein 20.6 28.55 Turkey meat
Fats 2.31 7.39 Turkey meat
Vitamin C 0 0
Carbs 0 0.06 Turkey meat
Cholesterol 57 109 Goat
Vitamin D 15 Turkey meat
Iron 2.83 1.09 Goat
Calcium 13 14 Turkey meat
Potassium 385 239 Goat
Magnesium 30 Turkey meat
Sugars 0 Turkey meat
Fiber 0 0
Copper 0.256 0.093 Goat
Zinc 4 2.48 Goat
Starch
Phosphorus 180 223 Turkey meat
Sodium 82 103 Goat
Vitamin A 0 39 Turkey meat
Vitamin E 0.07 Turkey meat
Vitamin D 0.4 Turkey meat
Vitamin B1 0.11 0.045 Goat
Vitamin B2 0.49 0.281 Goat
Vitamin B3 3.75 9.573 Turkey meat
Vitamin B5 0.948 Turkey meat
Vitamin B6 0.616 Turkey meat
Vitamin B12 1.13 1.02 Goat
Vitamin K 0 Turkey meat
Folic acid (B9) 0 0
Trans Fat 0.101 Goat
Saturated Fat 0.71 2.155 Goat
Monounsaturated Fat 1.03 2.647 Turkey meat
Polyunsaturated fat 0.17 2.119 Turkey meat
Tryptophan 0.306 0.291 Goat
Threonine 0.981 1.004 Turkey meat
Isoleucine 1.042 0.796 Goat
Leucine 1.716 1.925 Turkey meat
Lysine 1.532 2.282 Turkey meat
Methionine 0.552 0.724 Turkey meat
Phenylalanine 0.715 0.903 Turkey meat
Valine 1.103 0.902 Goat
Histidine 0.429 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.