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Goat vs Veal - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 46mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 2.33g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Veal
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
29
Veal
Mineral Summary Score
33
Goat
30
Veal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
5
:
3
Veal
Contains more Iron +185.9%
Contains more Potassium +14.2%
Contains more Copper +148.5%
Contains more Calcium +30.8%
Contains more Phosphorus +20.6%
Equal in Zinc - 3.87
Equal in Sodium - 83
Contains more Iron +185.9%
Contains more Potassium +14.2%
Contains more Copper +148.5%
Contains more Calcium +30.8%
Contains more Phosphorus +20.6%
Equal in Zinc - 3.87
Equal in Sodium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
7
Veal
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +81.5%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B12 +12.4%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +81.5%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B12 +12.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
146%
Veal
Carbohydrates
0%
Goat
0%
Veal
Fats
11%
Goat
35%
Veal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Veal Opinion
Calories 109 172 Veal
Protein 20.6 24.38 Veal
Fats 2.31 7.56 Veal
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 103 Goat
Vitamin D 0 Veal
Iron 2.83 0.99 Goat
Calcium 13 17 Veal
Potassium 385 337 Goat
Magnesium 24 Veal
Sugars 0 Veal
Fiber 0 0
Copper 0.256 0.103 Goat
Zinc 4 3.87 Goat
Starch
Phosphorus 180 217 Veal
Sodium 82 83 Goat
Vitamin A 0 0
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.11 0.07 Goat
Vitamin B2 0.49 0.27 Goat
Vitamin B3 3.75 8.03 Veal
Vitamin B5 1.16 Veal
Vitamin B6 0.39 Veal
Vitamin B12 1.13 1.27 Veal
Vitamin K 1.2 Veal
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 3.04 Goat
Monounsaturated Fat 1.03 2.84 Veal
Polyunsaturated fat 0.17 0.55 Veal
Tryptophan 0.306 0.247 Goat
Threonine 0.981 1.065 Veal
Isoleucine 1.042 1.201 Veal
Leucine 1.716 1.94 Veal
Lysine 1.532 2.009 Veal
Methionine 0.552 0.569 Veal
Phenylalanine 0.715 0.984 Veal
Valine 1.103 1.347 Veal
Histidine 0.429 0.885 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.