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Gooseberry vs. Blackberry — In-Depth Nutrition Comparison

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How are Gooseberry and Blackberry different?

  • Gooseberry is higher in Vitamin C, however, Blackberry is richer in Manganese, Copper, and Vitamin E .
  • Daily need coverage for Manganese from Blackberry is 22% higher.

Gooseberries, raw and Blackberries, raw are the varieties used in this article.

Infographic

Gooseberry vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +22.7%
Contains more Potassium +22.2%
Contains more Selenium +50%
Contains more Calcium +16%
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Zinc +341.7%
Contains more Copper +135.7%
Contains more Manganese +348.6%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Phosphorus +22.7%
Contains more Potassium +22.2%
Contains more Selenium +50%
Contains more Calcium +16%
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Zinc +341.7%
Contains more Copper +135.7%
Contains more Manganese +348.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +35.5%
Contains more Vitamin C +31.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +166.7%
Contains more Vitamin E +216.2%
Contains more Vitamin B3 +115.3%
Contains more Folate +316.7%
Equal in Vitamin B5 - 0.276
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +35.5%
Contains more Vitamin C +31.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +166.7%
Contains more Vitamin E +216.2%
Contains more Vitamin B3 +115.3%
Contains more Folate +316.7%
Equal in Vitamin B5 - 0.276

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +18.4%
Contains more Other +36.1%
Contains more Protein +58%
Equal in Carbs - 9.61
Equal in Water - 88.15
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Fats +18.4%
Contains more Other +36.1%
Contains more Protein +58%
Equal in Carbs - 9.61
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +13.2%
Contains less Saturated Fat -63.2%
Equal in Monounsaturated Fat - 0.047
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Polyunsaturated fat +13.2%
Contains less Saturated Fat -63.2%
Equal in Monounsaturated Fat - 0.047

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Blackberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Blackberry Opinion
Net carbs 5.88g 4.31g Gooseberry
Protein 0.88g 1.39g Blackberry
Fats 0.58g 0.49g Gooseberry
Carbs 10.18g 9.61g Gooseberry
Calories 44kcal 43kcal Gooseberry
Fructose 2.4g Blackberry
Sugar 4.88g Gooseberry
Fiber 4.3g 5.3g Blackberry
Calcium 25mg 29mg Blackberry
Iron 0.31mg 0.62mg Blackberry
Magnesium 10mg 20mg Blackberry
Phosphorus 27mg 22mg Gooseberry
Potassium 198mg 162mg Gooseberry
Sodium 1mg 1mg
Zinc 0.12mg 0.53mg Blackberry
Copper 0.07mg 0.165mg Blackberry
Manganese 0.144mg 0.646mg Blackberry
Selenium 0.6µg 0.4µg Gooseberry
Vitamin A 290IU 214IU Gooseberry
Vitamin A RAE 15µg 11µg Gooseberry
Vitamin E 0.37mg 1.17mg Blackberry
Vitamin C 27.7mg 21mg Gooseberry
Vitamin B1 0.04mg 0.02mg Gooseberry
Vitamin B2 0.03mg 0.026mg Gooseberry
Vitamin B3 0.3mg 0.646mg Blackberry
Vitamin B5 0.286mg 0.276mg Gooseberry
Vitamin B6 0.08mg 0.03mg Gooseberry
Folate 6µg 25µg Blackberry
Vitamin K 19.8µg Blackberry
Saturated Fat 0.038g 0.014g Blackberry
Monounsaturated Fat 0.051g 0.047g Gooseberry
Polyunsaturated fat 0.317g 0.28g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
18%
Blackberry
Minerals Daily Need Coverage Score
10%
Gooseberry
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.