Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gooseberry vs. Blueberry — In-Depth Nutrition Comparison

Compare

What are the differences between Gooseberry and Blueberry?

  • Gooseberry is higher in Vitamin C, and Fiber, yet Blueberry is higher in Manganese.
  • Gooseberry's daily need coverage for Vitamin C is 20% more.
  • Gooseberry has 3 times more Potassium than Blueberry. While Gooseberry has 198mg of Potassium, Blueberry has only 77mg.

We used Gooseberries, raw and Blueberries, raw types in this article.

Infographic

Gooseberry vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +316.7%
Contains more Iron +10.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +125%
Contains more Potassium +157.1%
Contains more Copper +22.8%
Contains more Selenium +500%
Contains more Zinc +33.3%
Contains more Manganese +133.3%
Equal in Iron - 0.28
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +316.7%
Contains more Iron +10.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +125%
Contains more Potassium +157.1%
Contains more Copper +22.8%
Contains more Selenium +500%
Contains more Zinc +33.3%
Contains more Manganese +133.3%
Equal in Iron - 0.28
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +437%
Contains more Vitamin C +185.6%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B6 +53.8%
Contains more Vitamin E +54.1%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +39.3%
Equal in Vitamin B1 - 0.037
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +437%
Contains more Vitamin C +185.6%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B6 +53.8%
Contains more Vitamin E +54.1%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +39.3%
Equal in Vitamin B1 - 0.037
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +18.9%
Contains more Fats +75.8%
Contains more Other +113%
Contains more Carbs +42.3%
Equal in Water - 84.21
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +18.9%
Contains more Fats +75.8%
Contains more Other +113%
Contains more Carbs +42.3%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +117.1%
Contains less Saturated Fat -26.3%
Equal in Monounsaturated Fat - 0.047
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Polyunsaturated fat +117.1%
Contains less Saturated Fat -26.3%
Equal in Monounsaturated Fat - 0.047

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Blueberry Opinion
Net carbs 5.88g 12.09g Blueberry
Protein 0.88g 0.74g Gooseberry
Fats 0.58g 0.33g Gooseberry
Carbs 10.18g 14.49g Blueberry
Calories 44kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Gooseberry
Fiber 4.3g 2.4g Gooseberry
Calcium 25mg 6mg Gooseberry
Iron 0.31mg 0.28mg Gooseberry
Magnesium 10mg 6mg Gooseberry
Phosphorus 27mg 12mg Gooseberry
Potassium 198mg 77mg Gooseberry
Sodium 1mg 1mg
Zinc 0.12mg 0.16mg Blueberry
Copper 0.07mg 0.057mg Gooseberry
Manganese 0.144mg 0.336mg Blueberry
Selenium 0.6µg 0.1µg Gooseberry
Vitamin A 290IU 54IU Gooseberry
Vitamin A RAE 15µg 3µg Gooseberry
Vitamin E 0.37mg 0.57mg Blueberry
Vitamin C 27.7mg 9.7mg Gooseberry
Vitamin B1 0.04mg 0.037mg Gooseberry
Vitamin B2 0.03mg 0.041mg Blueberry
Vitamin B3 0.3mg 0.418mg Blueberry
Vitamin B5 0.286mg 0.124mg Gooseberry
Vitamin B6 0.08mg 0.052mg Gooseberry
Folate 6µg 6µg
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.038g 0.028g Blueberry
Monounsaturated Fat 0.051g 0.047g Gooseberry
Polyunsaturated fat 0.317g 0.146g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
12%
Blueberry
Minerals Daily Need Coverage Score
10%
Gooseberry
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.