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  6. Gooseberry vs. Breadfruit

Gooseberry vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between Gooseberry and Breadfruit?

  • Breadfruit has more Potassium, and Vitamin B1 than Gooseberry.

We used Gooseberries, raw and Breadfruit, raw types in this comparison.

Infographic

Gooseberry vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
3
:
5
Breadfruit
Breadfruit
Contains more Calcium +47.1%
Contains less Sodium -50%
Contains more Manganese +140%
Contains more Iron +74.2%
Contains more Magnesium +150%
Contains more Phosphorus +11.1%
Contains more Potassium +147.5%
Contains more Copper +20%
Equal in Zinc - 0.12
Equal in Selenium - 0.6
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +47.1%
Contains less Sodium -50%
Contains more Manganese +140%
Contains more Iron +74.2%
Contains more Magnesium +150%
Contains more Phosphorus +11.1%
Contains more Potassium +147.5%
Contains more Copper +20%
Equal in Zinc - 0.12
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
2
:
8
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +270%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Equal in Vitamin C - 29
Equal in Vitamin B2 - 0.03
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +270%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Equal in Vitamin C - 29
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
3
Breadfruit
Breadfruit
Contains more Fats +152.2%
Contains more Water +24.4%
Contains more Protein +21.6%
Contains more Carbs +166.4%
Contains more Other +89.8%
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Fats +152.2%
Contains more Water +24.4%
Contains more Protein +21.6%
Contains more Carbs +166.4%
Contains more Other +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gooseberry
Gooseberry
3
:
0
Breadfruit
Breadfruit
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +380.3%
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +380.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Breadfruit Opinion
Net carbs 5.88g 22.22g Breadfruit
Protein 0.88g 1.07g Breadfruit
Fats 0.58g 0.23g Gooseberry
Carbs 10.18g 27.12g Breadfruit
Calories 44kcal 103kcal Breadfruit
Sugar 11g Gooseberry
Fiber 4.3g 4.9g Breadfruit
Calcium 25mg 17mg Gooseberry
Iron 0.31mg 0.54mg Breadfruit
Magnesium 10mg 25mg Breadfruit
Phosphorus 27mg 30mg Breadfruit
Potassium 198mg 490mg Breadfruit
Sodium 1mg 2mg Gooseberry
Zinc 0.12mg 0.12mg
Copper 0.07mg 0.084mg Breadfruit
Manganese 0.144mg 0.06mg Gooseberry
Selenium 0.6µg 0.6µg
Vitamin A 290IU 0IU Gooseberry
Vitamin A RAE 15µg 0µg Gooseberry
Vitamin E 0.37mg 0.1mg Gooseberry
Vitamin C 27.7mg 29mg Breadfruit
Vitamin B1 0.04mg 0.11mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 0.9mg Breadfruit
Vitamin B5 0.286mg 0.457mg Breadfruit
Vitamin B6 0.08mg 0.1mg Breadfruit
Folate 6µg 14µg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.038g 0.048g Gooseberry
Monounsaturated Fat 0.051g 0.034g Gooseberry
Polyunsaturated fat 0.317g 0.066g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
18%
Breadfruit
Minerals Daily Need Coverage Score
10%
Gooseberry
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 47)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.