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Gooseberry vs Custard-apple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Custard-apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
15
Custard-apple
Mineral Summary Score
7
Gooseberry
9
Custard-apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +28.6%
Contains less Sodium -75%
Contains more Iron +129%
Contains more Calcium +20%
Contains more Potassium +92.9%
Contains more Magnesium +80%
Contains more Phosphorus +28.6%
Contains less Sodium -75%
Contains more Iron +129%
Contains more Calcium +20%
Contains more Potassium +92.9%
Contains more Magnesium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +44.3%
Contains more Vitamin A +778.8%
Contains more Vitamin B5 +111.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +176.3%
Contains more Vitamin C +44.3%
Contains more Vitamin A +778.8%
Contains more Vitamin B5 +111.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +176.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
10%
Custard-apple
Carbohydrates
10%
Gooseberry
25%
Custard-apple
Fats
3%
Gooseberry
3%
Custard-apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Custard-apple Opinion
Calories 44 101 Custard-apple
Protein 0.88 1.7 Custard-apple
Fats 0.58 0.6 Custard-apple
Vitamin C 27.7 19.2 Gooseberry
Carbs 10.18 25.2 Custard-apple
Cholesterol 0 0
Vitamin D
Iron 0.31 0.71 Custard-apple
Calcium 25 30 Custard-apple
Potassium 198 382 Custard-apple
Magnesium 10 18 Custard-apple
Sugars
Fiber 4.3 2.4 Gooseberry
Copper 0.07 Gooseberry
Zinc 0.12 Gooseberry
Starch
Phosphorus 27 21 Gooseberry
Sodium 1 4 Gooseberry
Vitamin A 290 33 Gooseberry
Vitamin E 0.37 Gooseberry
Vitamin D
Vitamin B1 0.04 0.08 Custard-apple
Vitamin B2 0.03 0.1 Custard-apple
Vitamin B3 0.3 0.5 Custard-apple
Vitamin B5 0.286 0.135 Gooseberry
Vitamin B6 0.08 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Gooseberry
Trans Fat 0 0
Saturated Fat 0.038 0.231 Gooseberry
Monounsaturated Fat 0.051 Gooseberry
Polyunsaturated fat 0.317 Gooseberry
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.