Gooseberry vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between Gooseberry and Custard apple
- Gooseberry has more Vitamin C, and Fiber, however, Custard apple is higher in Vitamin B6, Potassium, and Vitamin B2.
- Custard apple covers your daily need of Vitamin B6 11% more than Gooseberry.
- Gooseberry has 2 times more Fiber than Custard apple. While Gooseberry has 4.3g of Fiber, Custard apple has only 2.4g.
These are the specific foods used in this comparison Gooseberries, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+28.6%
Contains
less
Sodium
-75%
Contains
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Calcium
+20%
Contains
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Iron
+129%
Contains
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Magnesium
+80%
Contains
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Potassium
+92.9%
Contains
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Phosphorus
+28.6%
Contains
less
Sodium
-75%
Contains
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Calcium
+20%
Contains
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Iron
+129%
Contains
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Magnesium
+80%
Contains
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Potassium
+92.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+778.8%
Contains
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Vitamin C
+44.3%
Contains
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Vitamin B5
+111.9%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+66.7%
Contains
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Vitamin B6
+176.3%
Contains
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Vitamin A
+778.8%
Contains
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Vitamin C
+44.3%
Contains
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Vitamin B5
+111.9%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+66.7%
Contains
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Vitamin B6
+176.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.9%
Contains
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Protein
+93.2%
Contains
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Carbs
+147.5%
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Other
+104.1%
Equal in Fats - 0.6
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Water
+22.9%
Contains
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Protein
+93.2%
Contains
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Carbs
+147.5%
Contains
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Other
+104.1%
Equal in Fats - 0.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.5%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-83.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 22.8g |
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| Protein | 0.88g | 1.7g |
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| Fats | 0.58g | 0.6g |
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| Carbs | 10.18g | 25.2g |
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| Calories | 44kcal | 101kcal |
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| Fiber | 4.3g | 2.4g |
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| Calcium | 25mg | 30mg |
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| Iron | 0.31mg | 0.71mg |
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| Magnesium | 10mg | 18mg |
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| Phosphorus | 27mg | 21mg |
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| Potassium | 198mg | 382mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.12mg |
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| Copper | 0.07mg |
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| Manganese | 0.144mg |
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| Selenium | 0.6µg |
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| Vitamin A | 290IU | 33IU |
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| Vitamin A RAE | 15µg | 2µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 27.7mg | 19.2mg |
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| Vitamin B1 | 0.04mg | 0.08mg |
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| Vitamin B2 | 0.03mg | 0.1mg |
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| Vitamin B3 | 0.3mg | 0.5mg |
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| Vitamin B5 | 0.286mg | 0.135mg |
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| Vitamin B6 | 0.08mg | 0.221mg |
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| Folate | 6µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Saturated Fat | 0.038g | 0.231g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 39)
Which food is cheaper?
Custard apple is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.