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Gooseberry vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 8.2g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.8)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Feijoa
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
17
Feijoa
Mineral Summary Score
7
Gooseberry
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Feijoa
Contains more Iron +121.4%
Contains more Calcium +47.1%
Contains more Potassium +15.1%
Contains more Magnesium +11.1%
Contains more Copper +94.4%
Contains more Zinc +100%
Contains more Phosphorus +42.1%
Contains less Sodium -66.7%
Equal in Magnesium - 9
Contains more Iron +121.4%
Contains more Calcium +47.1%
Contains more Potassium +15.1%
Contains more Magnesium +11.1%
Contains more Copper +94.4%
Contains more Zinc +100%
Contains more Phosphorus +42.1%
Contains less Sodium -66.7%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Vitamin A +4733.3%
Contains more Vitamin E +131.3%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B6 +19.4%
Contains more Vitamin C +18.8%
Equal in Vitamin B3 - 0.295
Contains more Vitamin A +4733.3%
Contains more Vitamin E +131.3%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B6 +19.4%
Contains more Vitamin C +18.8%
Equal in Vitamin B3 - 0.295

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
4%
Feijoa
Carbohydrates
10%
Gooseberry
15%
Feijoa
Fats
3%
Gooseberry
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Feijoa Opinion
Calories 44 61 Feijoa
Protein 0.88 0.71 Gooseberry
Fats 0.58 0.42 Gooseberry
Vitamin C 27.7 32.9 Feijoa
Carbs 10.18 15.21 Feijoa
Cholesterol 0 0
Vitamin D
Iron 0.31 0.14 Gooseberry
Calcium 25 17 Gooseberry
Potassium 198 172 Gooseberry
Magnesium 10 9 Gooseberry
Sugars 8.2 Feijoa
Fiber 4.3 6.4 Feijoa
Copper 0.07 0.036 Gooseberry
Zinc 0.12 0.06 Gooseberry
Starch 0 Feijoa
Phosphorus 27 19 Gooseberry
Sodium 1 3 Gooseberry
Vitamin A 290 6 Gooseberry
Vitamin E 0.37 0.16 Gooseberry
Vitamin D
Vitamin B1 0.04 0.006 Gooseberry
Vitamin B2 0.03 0.018 Gooseberry
Vitamin B3 0.3 0.295 Gooseberry
Vitamin B5 0.286 0.233 Gooseberry
Vitamin B6 0.08 0.067 Gooseberry
Vitamin B12 0 0
Vitamin K 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 0.104 Gooseberry
Monounsaturated Fat 0.051 0.056 Feijoa
Polyunsaturated fat 0.317 0.136 Gooseberry
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.