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Gooseberry vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 16.25g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Grape
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
11
Grape
Mineral Summary Score
7
Gooseberry
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Grape
Contains more Calcium +78.6%
Contains more Magnesium +100%
Contains more Copper +75%
Contains more Zinc +200%
Contains more Phosphorus +170%
Contains less Sodium -50%
Equal in Iron - 0.29
Equal in Potassium - 191
Contains more Calcium +78.6%
Contains more Magnesium +100%
Contains more Copper +75%
Contains more Zinc +200%
Contains more Phosphorus +170%
Contains less Sodium -50%
Equal in Iron - 0.29
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Grape
Contains more Vitamin C +592.5%
Contains more Vitamin A +190%
Contains more Vitamin E +94.7%
Contains more Vitamin B5 +1091.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +37.5%
Equal in Vitamin B3 - 0.3
Contains more Vitamin C +592.5%
Contains more Vitamin A +190%
Contains more Vitamin E +94.7%
Contains more Vitamin B5 +1091.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +37.5%
Equal in Vitamin B3 - 0.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
4%
Grape
Carbohydrates
10%
Gooseberry
17%
Grape
Fats
3%
Gooseberry
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Grape Opinion
Calories 44 67 Grape
Protein 0.88 0.63 Gooseberry
Fats 0.58 0.35 Gooseberry
Vitamin C 27.7 4 Gooseberry
Carbs 10.18 17.15 Grape
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.31 0.29 Gooseberry
Calcium 25 14 Gooseberry
Potassium 198 191 Gooseberry
Magnesium 10 5 Gooseberry
Sugars 16.25 Grape
Fiber 4.3 0.9 Gooseberry
Copper 0.07 0.04 Gooseberry
Zinc 0.12 0.04 Gooseberry
Starch
Phosphorus 27 10 Gooseberry
Sodium 1 2 Gooseberry
Vitamin A 290 100 Gooseberry
Vitamin E 0.37 0.19 Gooseberry
Vitamin D 0 Grape
Vitamin B1 0.04 0.092 Grape
Vitamin B2 0.03 0.057 Grape
Vitamin B3 0.3 0.3
Vitamin B5 0.286 0.024 Gooseberry
Vitamin B6 0.08 0.11 Grape
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 0.114 Gooseberry
Monounsaturated Fat 0.051 0.014 Gooseberry
Polyunsaturated fat 0.317 0.102 Gooseberry
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.