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Gooseberry vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 8.92g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.234g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Guava
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
106
Guava
Mineral Summary Score
7
Gooseberry
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Guava
Contains more Iron +19.2%
Contains more Calcium +38.9%
Contains less Sodium -50%
Contains more Potassium +110.6%
Contains more Magnesium +120%
Contains more Copper +228.6%
Contains more Zinc +91.7%
Contains more Phosphorus +48.1%
Contains more Iron +19.2%
Contains more Calcium +38.9%
Contains less Sodium -50%
Contains more Potassium +110.6%
Contains more Magnesium +120%
Contains more Copper +228.6%
Contains more Zinc +91.7%
Contains more Phosphorus +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Guava
Contains more Vitamin C +724.2%
Contains more Vitamin A +115.2%
Contains more Vitamin E +97.3%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B6 +37.5%
Contains more Vitamin C +724.2%
Contains more Vitamin A +115.2%
Contains more Vitamin E +97.3%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B6 +37.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
15%
Guava
Carbohydrates
10%
Gooseberry
14%
Guava
Fats
3%
Gooseberry
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Guava Opinion
Calories 44 68 Guava
Protein 0.88 2.55 Guava
Fats 0.58 0.95 Guava
Vitamin C 27.7 228.3 Guava
Carbs 10.18 14.32 Guava
Cholesterol 0 0
Vitamin D 0 Guava
Iron 0.31 0.26 Gooseberry
Calcium 25 18 Gooseberry
Potassium 198 417 Guava
Magnesium 10 22 Guava
Sugars 8.92 Guava
Fiber 4.3 5.4 Guava
Copper 0.07 0.23 Guava
Zinc 0.12 0.23 Guava
Starch
Phosphorus 27 40 Guava
Sodium 1 2 Gooseberry
Vitamin A 290 624 Guava
Vitamin E 0.37 0.73 Guava
Vitamin D 0 Guava
Vitamin B1 0.04 0.067 Guava
Vitamin B2 0.03 0.04 Guava
Vitamin B3 0.3 1.084 Guava
Vitamin B5 0.286 0.451 Guava
Vitamin B6 0.08 0.11 Guava
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 0.272 Gooseberry
Monounsaturated Fat 0.051 0.087 Guava
Polyunsaturated fat 0.317 0.401 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.