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Gooseberry vs Jujube - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Jujube
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
32
Jujube
Mineral Summary Score
7
Gooseberry
8
Jujube

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Calcium +19%
Contains more Zinc +140%
Contains more Phosphorus +17.4%
Contains less Sodium -66.7%
Contains more Iron +54.8%
Contains more Potassium +26.3%
Equal in Magnesium - 10
Equal in Copper - 0.073
Contains more Calcium +19%
Contains more Zinc +140%
Contains more Phosphorus +17.4%
Contains less Sodium -66.7%
Contains more Iron +54.8%
Contains more Potassium +26.3%
Equal in Magnesium - 10
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Jujube
Contains more Vitamin A +625%
Contains more Vitamin B1 +100%
Contains more Vitamin C +149.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +200%
Equal in Vitamin B6 - 0.081
Contains more Vitamin A +625%
Contains more Vitamin B1 +100%
Contains more Vitamin C +149.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +200%
Equal in Vitamin B6 - 0.081

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
7%
Jujube
Carbohydrates
10%
Gooseberry
20%
Jujube
Fats
3%
Gooseberry
1%
Jujube

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Jujube Opinion
Calories 44 79 Jujube
Protein 0.88 1.2 Jujube
Fats 0.58 0.2 Gooseberry
Vitamin C 27.7 69 Jujube
Carbs 10.18 20.23 Jujube
Cholesterol 0 0
Vitamin D
Iron 0.31 0.48 Jujube
Calcium 25 21 Gooseberry
Potassium 198 250 Jujube
Magnesium 10 10
Sugars
Fiber 4.3 Gooseberry
Copper 0.07 0.073 Jujube
Zinc 0.12 0.05 Gooseberry
Starch
Phosphorus 27 23 Gooseberry
Sodium 1 3 Gooseberry
Vitamin A 290 40 Gooseberry
Vitamin E 0.37 Gooseberry
Vitamin D
Vitamin B1 0.04 0.02 Gooseberry
Vitamin B2 0.03 0.04 Jujube
Vitamin B3 0.3 0.9 Jujube
Vitamin B5 0.286 Gooseberry
Vitamin B6 0.08 0.081 Jujube
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Gooseberry
Trans Fat 0 0
Saturated Fat 0.038 Jujube
Monounsaturated Fat 0.051 Gooseberry
Polyunsaturated fat 0.317 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.