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Gooseberry vs Kumquat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 15)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.065g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Kumquat
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
23
Kumquat
Mineral Summary Score
7
Gooseberry
11
Kumquat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +42.1%
Contains less Sodium -90%
Contains more Iron +177.4%
Contains more Calcium +148%
Contains more Magnesium +100%
Contains more Copper +35.7%
Contains more Zinc +41.7%
Equal in Potassium - 186
Contains more Phosphorus +42.1%
Contains less Sodium -90%
Contains more Iron +177.4%
Contains more Calcium +148%
Contains more Magnesium +100%
Contains more Copper +35.7%
Contains more Zinc +41.7%
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +146.7%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +122.2%
Contains more Vitamin C +58.5%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +43%
Equal in Vitamin A - 290
Equal in Vitamin B1 - 0.037
Contains more Vitamin E +146.7%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +122.2%
Contains more Vitamin C +58.5%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +43%
Equal in Vitamin A - 290
Equal in Vitamin B1 - 0.037

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
11%
Kumquat
Carbohydrates
10%
Gooseberry
16%
Kumquat
Fats
3%
Gooseberry
4%
Kumquat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Kumquat Opinion
Calories 44 71 Kumquat
Protein 0.88 1.88 Kumquat
Fats 0.58 0.86 Kumquat
Vitamin C 27.7 43.9 Kumquat
Carbs 10.18 15.9 Kumquat
Cholesterol 0 0
Vitamin D 0 Kumquat
Iron 0.31 0.86 Kumquat
Calcium 25 62 Kumquat
Potassium 198 186 Gooseberry
Magnesium 10 20 Kumquat
Sugars 9.36 Kumquat
Fiber 4.3 6.5 Kumquat
Copper 0.07 0.095 Kumquat
Zinc 0.12 0.17 Kumquat
Starch
Phosphorus 27 19 Gooseberry
Sodium 1 10 Gooseberry
Vitamin A 290 290
Vitamin E 0.37 0.15 Gooseberry
Vitamin D 0 Kumquat
Vitamin B1 0.04 0.037 Gooseberry
Vitamin B2 0.03 0.09 Kumquat
Vitamin B3 0.3 0.429 Kumquat
Vitamin B5 0.286 0.208 Gooseberry
Vitamin B6 0.08 0.036 Gooseberry
Vitamin B12 0 0
Vitamin K 0 Kumquat
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 0.103 Gooseberry
Monounsaturated Fat 0.051 0.154 Kumquat
Polyunsaturated fat 0.317 0.171 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.