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Gooseberry vs. Orange — In-Depth Nutrition Comparison

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What are the differences between Gooseberry and Orange?

  • Gooseberry is higher in Fiber, and Manganese, yet Orange is higher in Vitamin C, and Folate.
  • Orange's daily need coverage for Vitamin C is 28% more.
  • Gooseberry has 6 times more Manganese than Orange. While Gooseberry has 0.144mg of Manganese, Orange has only 0.025mg.

We used Gooseberries, raw and Oranges, raw, all commercial varieties types in this article.

Infographic

Gooseberry vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +210%
Contains more Phosphorus +92.9%
Contains more Zinc +71.4%
Contains more Copper +55.6%
Contains more Manganese +476%
Contains more Selenium +20%
Contains more Calcium +60%
Contains less Sodium -100%
Equal in Magnesium - 10
Equal in Potassium - 181
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +210%
Contains more Phosphorus +92.9%
Contains more Zinc +71.4%
Contains more Copper +55.6%
Contains more Manganese +476%
Contains more Selenium +20%
Contains more Calcium +60%
Contains less Sodium -100%
Equal in Magnesium - 10
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Orange
Contains more Vitamin A +28.9%
Contains more Vitamin E +105.6%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +33.3%
Contains more Vitamin C +92.1%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B2 +33.3%
Contains more Folate +400%
Equal in Vitamin B3 - 0.282
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +28.9%
Contains more Vitamin E +105.6%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +33.3%
Contains more Vitamin C +92.1%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B2 +33.3%
Contains more Folate +400%
Equal in Vitamin B3 - 0.282

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +383.3%
Contains more Other +11.4%
Contains more Carbs +15.4%
Equal in Protein - 0.94
Equal in Water - 86.75
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Fats +383.3%
Contains more Other +11.4%
Contains more Carbs +15.4%
Equal in Protein - 0.94
Equal in Water - 86.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +121.7%
Contains more Polyunsaturated fat +1168%
Contains less Saturated Fat -60.5%
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +121.7%
Contains more Polyunsaturated fat +1168%
Contains less Saturated Fat -60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Orange Opinion
Net carbs 5.88g 9.35g Orange
Protein 0.88g 0.94g Orange
Fats 0.58g 0.12g Gooseberry
Carbs 10.18g 11.75g Orange
Calories 44kcal 47kcal Orange
Sugar 9.35g Gooseberry
Fiber 4.3g 2.4g Gooseberry
Calcium 25mg 40mg Orange
Iron 0.31mg 0.1mg Gooseberry
Magnesium 10mg 10mg
Phosphorus 27mg 14mg Gooseberry
Potassium 198mg 181mg Gooseberry
Sodium 1mg 0mg Orange
Zinc 0.12mg 0.07mg Gooseberry
Copper 0.07mg 0.045mg Gooseberry
Manganese 0.144mg 0.025mg Gooseberry
Selenium 0.6µg 0.5µg Gooseberry
Vitamin A 290IU 225IU Gooseberry
Vitamin A RAE 15µg 11µg Gooseberry
Vitamin E 0.37mg 0.18mg Gooseberry
Vitamin C 27.7mg 53.2mg Orange
Vitamin B1 0.04mg 0.087mg Orange
Vitamin B2 0.03mg 0.04mg Orange
Vitamin B3 0.3mg 0.282mg Gooseberry
Vitamin B5 0.286mg 0.25mg Gooseberry
Vitamin B6 0.08mg 0.06mg Gooseberry
Folate 6µg 30µg Orange
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.038g 0.015g Orange
Monounsaturated Fat 0.051g 0.023g Gooseberry
Polyunsaturated fat 0.317g 0.025g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
24%
Orange
Minerals Daily Need Coverage Score
10%
Gooseberry
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.1)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.