foodstruct logo
Find food by nutritional value | Diet analysis

Gooseberry vs Papaya - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 7.82g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Papaya
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
33
Papaya
Mineral Summary Score
7
Gooseberry
7
Papaya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Papaya
Contains more Iron +24%
Contains more Calcium +25%
Contains more Copper +55.6%
Contains more Zinc +50%
Contains more Phosphorus +170%
Contains less Sodium -87.5%
Contains more Magnesium +110%
Equal in Potassium - 182
Contains more Iron +24%
Contains more Calcium +25%
Contains more Copper +55.6%
Contains more Zinc +50%
Contains more Phosphorus +170%
Contains less Sodium -87.5%
Contains more Magnesium +110%
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Papaya
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +110.5%
Contains more Vitamin C +119.9%
Contains more Vitamin A +227.6%
Contains more Vitamin B3 +19%
Equal in Vitamin B2 - 0.027
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +110.5%
Contains more Vitamin C +119.9%
Contains more Vitamin A +227.6%
Contains more Vitamin B3 +19%
Equal in Vitamin B2 - 0.027

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
3%
Papaya
Carbohydrates
10%
Gooseberry
11%
Papaya
Fats
3%
Gooseberry
1%
Papaya

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Papaya Opinion
Calories 44 43 Gooseberry
Protein 0.88 0.47 Gooseberry
Fats 0.58 0.26 Gooseberry
Vitamin C 27.7 60.9 Papaya
Carbs 10.18 10.82 Papaya
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.31 0.25 Gooseberry
Calcium 25 20 Gooseberry
Potassium 198 182 Gooseberry
Magnesium 10 21 Papaya
Sugars 7.82 Papaya
Fiber 4.3 1.7 Gooseberry
Copper 0.07 0.045 Gooseberry
Zinc 0.12 0.08 Gooseberry
Starch 0 Papaya
Phosphorus 27 10 Gooseberry
Sodium 1 8 Gooseberry
Vitamin A 290 950 Papaya
Vitamin E 0.37 0.3 Gooseberry
Vitamin D 0 Papaya
Vitamin B1 0.04 0.023 Gooseberry
Vitamin B2 0.03 0.027 Gooseberry
Vitamin B3 0.3 0.357 Papaya
Vitamin B5 0.286 0.191 Gooseberry
Vitamin B6 0.08 0.038 Gooseberry
Vitamin B12 0 0
Vitamin K 2.6 Papaya
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 0.081 Gooseberry
Monounsaturated Fat 0.051 0.072 Papaya
Polyunsaturated fat 0.317 0.058 Gooseberry
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.