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Gooseberry vs Passion fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 11.2g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Passion fruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
24
Passion fruit
Mineral Summary Score
7
Gooseberry
15
Passion fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +108.3%
Contains more Zinc +20%
Contains less Sodium -96.4%
Contains more Iron +416.1%
Contains more Potassium +75.8%
Contains more Magnesium +190%
Contains more Copper +22.9%
Contains more Phosphorus +151.9%
Contains more Calcium +108.3%
Contains more Zinc +20%
Contains less Sodium -96.4%
Contains more Iron +416.1%
Contains more Potassium +75.8%
Contains more Magnesium +190%
Contains more Copper +22.9%
Contains more Phosphorus +151.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1750%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +25%
Equal in Vitamin C - 30
Contains more Vitamin E +1750%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +25%
Equal in Vitamin C - 30

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
13%
Passion fruit
Carbohydrates
10%
Gooseberry
23%
Passion fruit
Fats
3%
Gooseberry
3%
Passion fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Passion fruit Opinion
Calories 44 97 Passion fruit
Protein 0.88 2.2 Passion fruit
Fats 0.58 0.7 Passion fruit
Vitamin C 27.7 30 Passion fruit
Carbs 10.18 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 0.31 1.6 Passion fruit
Calcium 25 12 Gooseberry
Potassium 198 348 Passion fruit
Magnesium 10 29 Passion fruit
Sugars 11.2 Passion fruit
Fiber 4.3 10.4 Passion fruit
Copper 0.07 0.086 Passion fruit
Zinc 0.12 0.1 Gooseberry
Starch
Phosphorus 27 68 Passion fruit
Sodium 1 28 Gooseberry
Vitamin A 290 1272 Passion fruit
Vitamin E 0.37 0.02 Gooseberry
Vitamin D 0 Passion fruit
Vitamin B1 0.04 0 Gooseberry
Vitamin B2 0.03 0.13 Passion fruit
Vitamin B3 0.3 1.5 Passion fruit
Vitamin B5 0.286 Gooseberry
Vitamin B6 0.08 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 0.059 Gooseberry
Monounsaturated Fat 0.051 0.086 Passion fruit
Polyunsaturated fat 0.317 0.411 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.