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Gooseberry vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between Gooseberry and Pineapple

  • Gooseberry has more Fiber, however, Pineapple is higher in Manganese, and Vitamin C.
  • Pineapple covers your daily need of Manganese 34% more than Gooseberry.
  • Gooseberry has 3 times more Fiber than Pineapple. While Gooseberry has 4.3g of Fiber, Pineapple has only 1.4g.

These are the specific foods used in this comparison Gooseberries, raw and Pineapple, raw, all varieties.

Infographic

Gooseberry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +92.3%
Contains more Phosphorus +237.5%
Contains more Potassium +81.7%
Contains more Selenium +500%
Contains more Magnesium +20%
Contains more Copper +57.1%
Contains more Manganese +543.8%
Equal in Iron - 0.29
Equal in Sodium - 1
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +92.3%
Contains more Phosphorus +237.5%
Contains more Potassium +81.7%
Contains more Selenium +500%
Contains more Magnesium +20%
Contains more Copper +57.1%
Contains more Manganese +543.8%
Equal in Iron - 0.29
Equal in Sodium - 1
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +400%
Contains more Vitamin E +1750%
Contains more Vitamin B5 +34.3%
Contains more Vitamin C +72.6%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +40%
Contains more Folate +200%
Equal in Vitamin B2 - 0.032
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +400%
Contains more Vitamin E +1750%
Contains more Vitamin B5 +34.3%
Contains more Vitamin C +72.6%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +40%
Contains more Folate +200%
Equal in Vitamin B2 - 0.032

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +63%
Contains more Fats +383.3%
Contains more Other +122.7%
Contains more Carbs +28.9%
Equal in Water - 86
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +63%
Contains more Fats +383.3%
Contains more Other +122.7%
Contains more Carbs +28.9%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +292.3%
Contains more Polyunsaturated fat +692.5%
Contains less Saturated Fat -76.3%
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +292.3%
Contains more Polyunsaturated fat +692.5%
Contains less Saturated Fat -76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Pineapple
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Pineapple Opinion
Net carbs 5.88g 11.72g Pineapple
Protein 0.88g 0.54g Gooseberry
Fats 0.58g 0.12g Gooseberry
Carbs 10.18g 13.12g Pineapple
Calories 44kcal 50kcal Pineapple
Fructose 2.12g Pineapple
Sugar 9.85g Gooseberry
Fiber 4.3g 1.4g Gooseberry
Calcium 25mg 13mg Gooseberry
Iron 0.31mg 0.29mg Gooseberry
Magnesium 10mg 12mg Pineapple
Phosphorus 27mg 8mg Gooseberry
Potassium 198mg 109mg Gooseberry
Sodium 1mg 1mg
Zinc 0.12mg 0.12mg
Copper 0.07mg 0.11mg Pineapple
Manganese 0.144mg 0.927mg Pineapple
Selenium 0.6µg 0.1µg Gooseberry
Vitamin A 290IU 58IU Gooseberry
Vitamin A RAE 15µg 3µg Gooseberry
Vitamin E 0.37mg 0.02mg Gooseberry
Vitamin C 27.7mg 47.8mg Pineapple
Vitamin B1 0.04mg 0.079mg Pineapple
Vitamin B2 0.03mg 0.032mg Pineapple
Vitamin B3 0.3mg 0.5mg Pineapple
Vitamin B5 0.286mg 0.213mg Gooseberry
Vitamin B6 0.08mg 0.112mg Pineapple
Folate 6µg 18µg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.038g 0.009g Pineapple
Monounsaturated Fat 0.051g 0.013g Gooseberry
Polyunsaturated fat 0.317g 0.04g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
21%
Pineapple
Minerals Daily Need Coverage Score
10%
Gooseberry
20%
Pineapple

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.029g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 51)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.