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Gooseberry vs Purple mangosteen - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 6mg)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Purple mangosteen
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Purple mangosteen
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
4
Purple mangosteen
Mineral Summary Score
7
Gooseberry
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +108.3%
Contains more Potassium +312.5%
Contains more Phosphorus +237.5%
Contains less Sodium -85.7%
Contains more Magnesium +30%
Contains more Zinc +75%
Equal in Iron - 0.3
Equal in Copper - 0.069
Contains more Calcium +108.3%
Contains more Potassium +312.5%
Contains more Phosphorus +237.5%
Contains less Sodium -85.7%
Contains more Magnesium +30%
Contains more Zinc +75%
Equal in Iron - 0.3
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +855.2%
Contains more Vitamin A +728.6%
Contains more Vitamin B5 +793.8%
Contains more Vitamin B6 +344.4%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +80%
Equal in Vitamin B3 - 0.286
Contains more Vitamin C +855.2%
Contains more Vitamin A +728.6%
Contains more Vitamin B5 +793.8%
Contains more Vitamin B6 +344.4%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +80%
Equal in Vitamin B3 - 0.286

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
2%
Purple mangosteen
Carbohydrates
10%
Gooseberry
18%
Purple mangosteen
Fats
3%
Gooseberry
3%
Purple mangosteen

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Purple mangosteen Opinion
Calories 44 73 Purple mangosteen
Protein 0.88 0.41 Gooseberry
Fats 0.58 0.58
Vitamin C 27.7 2.9 Gooseberry
Carbs 10.18 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 Purple mangosteen
Iron 0.31 0.3 Gooseberry
Calcium 25 12 Gooseberry
Potassium 198 48 Gooseberry
Magnesium 10 13 Purple mangosteen
Sugars
Fiber 4.3 1.8 Gooseberry
Copper 0.07 0.069 Gooseberry
Zinc 0.12 0.21 Purple mangosteen
Starch
Phosphorus 27 8 Gooseberry
Sodium 1 7 Gooseberry
Vitamin A 290 35 Gooseberry
Vitamin E 0.37 Gooseberry
Vitamin D 0 Purple mangosteen
Vitamin B1 0.04 0.054 Purple mangosteen
Vitamin B2 0.03 0.054 Purple mangosteen
Vitamin B3 0.3 0.286 Gooseberry
Vitamin B5 0.286 0.032 Gooseberry
Vitamin B6 0.08 0.018 Gooseberry
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 Purple mangosteen
Monounsaturated Fat 0.051 Gooseberry
Polyunsaturated fat 0.317 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.