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  6. Gooseberry vs. Sapodilla

Gooseberry vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between Gooseberry and Sapodilla

  • Gooseberry has more Vitamin C, however, Sapodilla is richer in Iron.
  • Gooseberry covers your daily Vitamin C needs 14% more than Sapodilla.

Specific food types used in this comparison are Gooseberries, raw and Sapodilla, raw.

Infographic

Gooseberry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
6
:
3
Sapodilla
Sapodilla
Contains more Calcium +19%
Contains more Phosphorus +125%
Contains less Sodium -91.7%
Contains more Zinc +20%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Copper +22.9%
Equal in Potassium - 193
Equal in Selenium - 0.6
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +19%
Contains more Phosphorus +125%
Contains less Sodium -91.7%
Contains more Zinc +20%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Copper +22.9%
Equal in Potassium - 193
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
8
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +383.3%
Contains more Vitamin C +88.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +116.2%
Contains more Folate +133.3%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +383.3%
Contains more Vitamin C +88.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +116.2%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
3
Sapodilla
Sapodilla
Contains more Protein +100%
Contains more Water +12.7%
Contains more Fats +89.7%
Contains more Carbs +96.1%
Equal in Other - 0.5
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +100%
Contains more Water +12.7%
Contains more Fats +89.7%
Contains more Carbs +96.1%
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +2781.8%
Contains more Monounsaturated Fat +921.6%
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +2781.8%
Contains more Monounsaturated Fat +921.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Sapodilla
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Sapodilla Opinion
Net carbs 5.88g 14.66g Sapodilla
Protein 0.88g 0.44g Gooseberry
Fats 0.58g 1.1g Sapodilla
Carbs 10.18g 19.96g Sapodilla
Calories 44kcal 83kcal Sapodilla
Fiber 4.3g 5.3g Sapodilla
Calcium 25mg 21mg Gooseberry
Iron 0.31mg 0.8mg Sapodilla
Magnesium 10mg 12mg Sapodilla
Phosphorus 27mg 12mg Gooseberry
Potassium 198mg 193mg Gooseberry
Sodium 1mg 12mg Gooseberry
Zinc 0.12mg 0.1mg Gooseberry
Copper 0.07mg 0.086mg Sapodilla
Manganese 0.144mg Gooseberry
Selenium 0.6µg 0.6µg
Vitamin A 290IU 60IU Gooseberry
Vitamin A RAE 15µg 3µg Gooseberry
Vitamin E 0.37mg Gooseberry
Vitamin C 27.7mg 14.7mg Gooseberry
Vitamin B1 0.04mg 0mg Gooseberry
Vitamin B2 0.03mg 0.02mg Gooseberry
Vitamin B3 0.3mg 0.2mg Gooseberry
Vitamin B5 0.286mg 0.252mg Gooseberry
Vitamin B6 0.08mg 0.037mg Gooseberry
Folate 6µg 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.038g 0.194g Gooseberry
Monounsaturated Fat 0.051g 0.521g Sapodilla
Polyunsaturated fat 0.317g 0.011g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
8%
Sapodilla
Minerals Daily Need Coverage Score
10%
Gooseberry
10%
Sapodilla

Comparison summary

Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.