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Gooseberry vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 15)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.156g)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Sapodilla
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
8
Sapodilla
Mineral Summary Score
7
Gooseberry
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +19%
Contains more Zinc +20%
Contains more Phosphorus +125%
Contains less Sodium -91.7%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Copper +22.9%
Equal in Potassium - 193
Contains more Calcium +19%
Contains more Zinc +20%
Contains more Phosphorus +125%
Contains less Sodium -91.7%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Copper +22.9%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +88.4%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +116.2%
Contains more Vitamin C +88.4%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +116.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
3%
Sapodilla
Carbohydrates
10%
Gooseberry
20%
Sapodilla
Fats
3%
Gooseberry
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Sapodilla Opinion
Calories 44 83 Sapodilla
Protein 0.88 0.44 Gooseberry
Fats 0.58 1.1 Sapodilla
Vitamin C 27.7 14.7 Gooseberry
Carbs 10.18 19.96 Sapodilla
Cholesterol 0 0
Vitamin D
Iron 0.31 0.8 Sapodilla
Calcium 25 21 Gooseberry
Potassium 198 193 Gooseberry
Magnesium 10 12 Sapodilla
Sugars
Fiber 4.3 5.3 Sapodilla
Copper 0.07 0.086 Sapodilla
Zinc 0.12 0.1 Gooseberry
Starch
Phosphorus 27 12 Gooseberry
Sodium 1 12 Gooseberry
Vitamin A 290 60 Gooseberry
Vitamin E 0.37 Gooseberry
Vitamin D
Vitamin B1 0.04 0 Gooseberry
Vitamin B2 0.03 0.02 Gooseberry
Vitamin B3 0.3 0.2 Gooseberry
Vitamin B5 0.286 0.252 Gooseberry
Vitamin B6 0.08 0.037 Gooseberry
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 0.194 Gooseberry
Monounsaturated Fat 0.051 0.521 Sapodilla
Polyunsaturated fat 0.317 0.011 Gooseberry
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.