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Gooseberry vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.023g)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 4.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Strawberry
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
28
Strawberry
Mineral Summary Score
7
Gooseberry
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +56.3%
Contains more Potassium +29.4%
Contains more Copper +45.8%
Contains more Phosphorus +12.5%
Contains more Iron +32.3%
Contains more Magnesium +30%
Contains more Zinc +16.7%
Equal in Sodium - 1
Contains more Calcium +56.3%
Contains more Potassium +29.4%
Contains more Copper +45.8%
Contains more Phosphorus +12.5%
Contains more Iron +32.3%
Contains more Magnesium +30%
Contains more Zinc +16.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2316.7%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +70.2%
Contains more Vitamin C +112.3%
Contains more Vitamin B3 +28.7%
Contains more Vitamin A +2316.7%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +70.2%
Contains more Vitamin C +112.3%
Contains more Vitamin B3 +28.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
4%
Strawberry
Carbohydrates
10%
Gooseberry
8%
Strawberry
Fats
3%
Gooseberry
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Strawberry Opinion
Calories 44 32 Gooseberry
Protein 0.88 0.67 Gooseberry
Fats 0.58 0.3 Gooseberry
Vitamin C 27.7 58.8 Strawberry
Carbs 10.18 7.68 Gooseberry
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.31 0.41 Strawberry
Calcium 25 16 Gooseberry
Potassium 198 153 Gooseberry
Magnesium 10 13 Strawberry
Sugars 4.89 Strawberry
Fiber 4.3 2 Gooseberry
Copper 0.07 0.048 Gooseberry
Zinc 0.12 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 27 24 Gooseberry
Sodium 1 1
Vitamin A 290 12 Gooseberry
Vitamin E 0.37 0.29 Gooseberry
Vitamin D 0 Strawberry
Vitamin B1 0.04 0.024 Gooseberry
Vitamin B2 0.03 0.022 Gooseberry
Vitamin B3 0.3 0.386 Strawberry
Vitamin B5 0.286 0.125 Gooseberry
Vitamin B6 0.08 0.047 Gooseberry
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 0.015 Strawberry
Monounsaturated Fat 0.051 0.043 Gooseberry
Polyunsaturated fat 0.317 0.155 Gooseberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.