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Gooseberry vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.4)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 6.2g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Watermelon
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
9
Watermelon
Mineral Summary Score
7
Gooseberry
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29.2%
Contains more Calcium +257.1%
Contains more Potassium +76.8%
Contains more Copper +66.7%
Contains more Zinc +20%
Contains more Phosphorus +145.5%
Equal in Magnesium - 10
Equal in Sodium - 1
Contains more Iron +29.2%
Contains more Calcium +257.1%
Contains more Potassium +76.8%
Contains more Copper +66.7%
Contains more Zinc +20%
Contains more Phosphorus +145.5%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +242%
Contains more Vitamin E +640%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B6 +77.8%
Contains more Vitamin A +96.2%
Contains more Vitamin C +242%
Contains more Vitamin E +640%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B6 +77.8%
Contains more Vitamin A +96.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
4%
Watermelon
Carbohydrates
10%
Gooseberry
8%
Watermelon
Fats
3%
Gooseberry
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Watermelon Opinion
Calories 44 30 Gooseberry
Protein 0.88 0.61 Gooseberry
Fats 0.58 0.15 Gooseberry
Vitamin C 27.7 8.1 Gooseberry
Carbs 10.18 7.55 Gooseberry
Cholesterol 0 0
Vitamin D 0 Watermelon
Iron 0.31 0.24 Gooseberry
Calcium 25 7 Gooseberry
Potassium 198 112 Gooseberry
Magnesium 10 10
Sugars 6.2 Watermelon
Fiber 4.3 0.4 Gooseberry
Copper 0.07 0.042 Gooseberry
Zinc 0.12 0.1 Gooseberry
Starch 0 Watermelon
Phosphorus 27 11 Gooseberry
Sodium 1 1
Vitamin A 290 569 Watermelon
Vitamin E 0.37 0.05 Gooseberry
Vitamin D 0 Watermelon
Vitamin B1 0.04 0.033 Gooseberry
Vitamin B2 0.03 0.021 Gooseberry
Vitamin B3 0.3 0.178 Gooseberry
Vitamin B5 0.286 0.221 Gooseberry
Vitamin B6 0.08 0.045 Gooseberry
Vitamin B12 0 0
Vitamin K 0.1 Watermelon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 0.016 Watermelon
Monounsaturated Fat 0.051 0.037 Gooseberry
Polyunsaturated fat 0.317 0.05 Gooseberry
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.