Gouda cheese vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between Gouda cheese and Brunost
- Gouda cheese has more Calcium, Zinc, and Phosphorus, while Brunost has more Vitamin B2, Vitamin B5, Potassium, Vitamin B12, Vitamin B1, Vitamin A RAE, and Vitamin B6.
- Brunost covers your daily need of Vitamin B2 81% more than Gouda cheese.
- Gouda cheese contains 3 times more Zinc than Brunost. While Gouda cheese contains 3.9mg of Zinc, Brunost contains only 1.14mg.
These are the specific foods used in this comparison Cheese, gouda and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Phosphorus
+23%
Contains
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Zinc
+242.1%
Contains
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Iron
+116.7%
Contains
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Magnesium
+141.4%
Contains
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Potassium
+1064.5%
Contains
less
Sodium
-26.7%
Contains
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Copper
+122.2%
Contains
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Manganese
+263.6%
Equal in Selenium - 14.5
Contains
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Calcium
+75%
Contains
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Phosphorus
+23%
Contains
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Zinc
+242.1%
Contains
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Iron
+116.7%
Contains
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Magnesium
+141.4%
Contains
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Potassium
+1064.5%
Contains
less
Sodium
-26.7%
Contains
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Copper
+122.2%
Contains
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Manganese
+263.6%
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+320%
Contains
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Vitamin A
+97.7%
Contains
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Vitamin B1
+950%
Contains
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Vitamin B2
+313.8%
Contains
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Vitamin B3
+1190.5%
Contains
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Vitamin B5
+885.6%
Contains
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Vitamin B6
+238.8%
Contains
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Vitamin B12
+57.1%
Contains
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Folate
+320%
Contains
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Vitamin A
+97.7%
Contains
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Vitamin B1
+950%
Contains
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Vitamin B2
+313.8%
Contains
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Vitamin B3
+1190.5%
Contains
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Vitamin B5
+885.6%
Contains
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Vitamin B6
+238.8%
Contains
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Vitamin B12
+57.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+158.4%
Contains
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Water
+208.5%
Contains
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Carbs
+1821.2%
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Other
+20.6%
Equal in Fats - 29.51
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Contains
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Protein
+158.4%
Contains
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Water
+208.5%
Contains
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Carbs
+1821.2%
Contains
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Other
+20.6%
Equal in Fats - 29.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+42.8%
Equal in Saturated Fat - 19.16
Equal in Monounsaturated Fat - 7.879
Saturated Fat:
17.614 g
Monounsaturated Fat:
7.747 g
Polyunsaturated fat:
0.657 g
Saturated Fat:
19.16 g
Monounsaturated Fat:
7.879 g
Polyunsaturated fat:
0.938 g
Contains
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Polyunsaturated fat
+42.8%
Equal in Saturated Fat - 19.16
Equal in Monounsaturated Fat - 7.879
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.22g | 42.65g |
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| Protein | 24.94g | 9.65g |
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| Fats | 27.44g | 29.51g |
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| Carbs | 2.22g | 42.65g |
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| Calories | 356kcal | 466kcal |
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| Sugar | 2.22g |
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| Calcium | 700mg | 400mg |
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| Iron | 0.24mg | 0.52mg |
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| Magnesium | 29mg | 70mg |
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| Phosphorus | 546mg | 444mg |
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| Potassium | 121mg | 1409mg |
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| Sodium | 819mg | 600mg |
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| Zinc | 3.9mg | 1.14mg |
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| Copper | 0.036mg | 0.08mg |
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| Manganese | 0.011mg | 0.04mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 563IU | 1113IU |
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| Vitamin A RAE | 165µg | 334µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.03mg | 0.315mg |
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| Vitamin B2 | 0.334mg | 1.382mg |
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| Vitamin B3 | 0.063mg | 0.813mg |
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| Vitamin B5 | 0.34mg | 3.351mg |
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| Vitamin B6 | 0.08mg | 0.271mg |
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| Folate | 21µg | 5µg |
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| Vitamin B12 | 1.54µg | 2.42µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.352mg | 0.135mg |
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| Threonine | 0.93mg | 0.393mg |
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| Isoleucine | 1.306mg | 0.519mg |
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| Leucine | 2.564mg | 0.992mg |
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| Lysine | 2.654mg | 0.814mg |
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| Methionine | 0.719mg | 0.318mg |
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| Phenylalanine | 1.431mg | 0.54mg |
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| Valine | 1.806mg | 0.765mg |
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| Histidine | 1.032mg | 0.293mg |
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| Cholesterol | 114mg | 94mg |
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| Saturated Fat | 17.614g | 19.16g |
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| Monounsaturated Fat | 7.747g | 7.879g |
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| Polyunsaturated fat | 0.657g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
87%
Minerals Daily Need Coverage Score
79%
72%
Comparison summary
Which food is lower in Saturated Fat?
Gouda cheese is lower in Saturated Fat (difference - 1.546g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 20mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.