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  6. Gouda cheese vs. Dulce de Leche

Gouda cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between Gouda cheese and Dulce de Leche?

  • Gouda cheese is higher in Vitamin B12, Phosphorus, Calcium, Zinc, Selenium, and Vitamin A RAE, yet Dulce de Leche is higher in Choline.
  • Gouda cheese's daily need coverage for Saturated Fat is 65% more.
  • Gouda cheese has 6 times more Sodium than Dulce de Leche. While Gouda cheese has 819mg of Sodium, Dulce de Leche has only 129mg.

We used Cheese, gouda and Dulce de Leche types in this article.

Infographic

Gouda cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
2
Dulce de Leche
Dulce de Leche
Contains more Calcium +178.9%
Contains more Iron +41.2%
Contains more Magnesium +31.8%
Contains more Phosphorus +182.9%
Contains more Zinc +393.7%
Contains more Copper +800%
Contains more Manganese +450%
Contains more Selenium +437%
Contains more Potassium +189.3%
Contains less Sodium -84.2%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Calcium +178.9%
Contains more Iron +41.2%
Contains more Magnesium +31.8%
Contains more Phosphorus +182.9%
Contains more Zinc +393.7%
Contains more Copper +800%
Contains more Manganese +450%
Contains more Selenium +437%
Contains more Potassium +189.3%
Contains less Sodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
4
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +110.9%
Contains more Vitamin E +20%
Contains more Vitamin D +150%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B6 +400%
Contains more Folate +90.9%
Contains more Vitamin B12 +396.8%
Contains more Vitamin K +76.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +145.6%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +110.9%
Contains more Vitamin E +20%
Contains more Vitamin D +150%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B6 +400%
Contains more Folate +90.9%
Contains more Vitamin B12 +396.8%
Contains more Vitamin K +76.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +145.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
4
:
1
Dulce de Leche
Dulce de Leche
Contains more Protein +264.6%
Contains more Fats +273.3%
Contains more Water +44.4%
Contains more Other +125.1%
Contains more Carbs +2393.2%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +264.6%
Contains more Fats +273.3%
Contains more Water +44.4%
Contains more Other +125.1%
Contains more Carbs +2393.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Dulce de Leche
Dulce de Leche
Contains more Monounsaturated Fat +261.5%
Contains more Polyunsaturated fat +75.2%
Contains less Saturated Fat -74.3%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +261.5%
Contains more Polyunsaturated fat +75.2%
Contains less Saturated Fat -74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Dulce de Leche
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Dulce de Leche Opinion
Net carbs 2.22g 55.35g Dulce de Leche
Protein 24.94g 6.84g Gouda cheese
Fats 27.44g 7.35g Gouda cheese
Carbs 2.22g 55.35g Dulce de Leche
Calories 356kcal 315kcal Gouda cheese
Fructose 0.32g Dulce de Leche
Sugar 2.22g 49.74g Gouda cheese
Calcium 700mg 251mg Gouda cheese
Iron 0.24mg 0.17mg Gouda cheese
Magnesium 29mg 22mg Gouda cheese
Phosphorus 546mg 193mg Gouda cheese
Potassium 121mg 350mg Dulce de Leche
Sodium 819mg 129mg Dulce de Leche
Zinc 3.9mg 0.79mg Gouda cheese
Copper 0.036mg 0.004mg Gouda cheese
Manganese 0.011mg 0.002mg Gouda cheese
Selenium 14.5µg 2.7µg Gouda cheese
Vitamin A 563IU 267IU Gouda cheese
Vitamin A RAE 165µg 74µg Gouda cheese
Vitamin E 0.24mg 0.2mg Gouda cheese
Vitamin D 20IU 6IU Gouda cheese
Vitamin D 0.5µg 0.2µg Gouda cheese
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.03mg 0.016mg Gouda cheese
Vitamin B2 0.334mg 0.405mg Dulce de Leche
Vitamin B3 0.063mg 0.21mg Dulce de Leche
Vitamin B5 0.34mg 0.835mg Dulce de Leche
Vitamin B6 0.08mg 0.016mg Gouda cheese
Folate 21µg 11µg Gouda cheese
Vitamin B12 1.54µg 0.31µg Gouda cheese
Vitamin K 2.3µg 1.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 29mg Dulce de Leche
Trans Fat 0.364g Gouda cheese
Saturated Fat 17.614g 4.534g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 7.747g 2.143g Gouda cheese
Polyunsaturated fat 0.657g 0.375g Gouda cheese
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
20%
Dulce de Leche
Minerals Daily Need Coverage Score
79%
Gouda cheese
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 47.52g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $1)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 690mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 13.08g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.